How many calories are in eppaw, raw?

1 cup (100 g): 150 calories; protein: 4.6 g, carbohydrates: 31.7 g, fat: 1.8 g.

How much protein is in eppaw, raw?

4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in eppaw, raw?

estimated 31.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eppaw, raw

150 calories in 1 cup (100 g). Per 100 g, protein: 4.6 g, carbohydrates: 31.7 g, fat: 1.8 g.

Serving

= 100 g

Eppaw, raw, 1 cup

150 calories

Protein: 4.6 g
Carbs: 31.7 g
Fat: 1.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.8 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 31.7 g12%

Protein 4.6 g

Vitamin D 0 mcg0%

Calcium 110 mg8%

Iron 1.1 mg6%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)23% 1.2 mg
Vitamin C14% 13 mg
Vitamin B610% 0.18 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)9% 0.11 mg
Folate6% 24 µg
Niacin (B3)2% 0.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese48% 1.1 mg
Copper26% 0.23 mg
Phosphorus13% 165 mg
Zinc10% 1.1 mg
Calcium8% 110 mg
Magnesium8% 32 mg
Potassium7% 340 mg
Iron6% 1.1 mg
Selenium2% 0.9 µg
Sodium1% 12 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 893 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 893 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 901 other records.
leastmost
Protein
Higher than 88%
Same value as 0 of 901 other records.
leastmost
Iron
Higher than 71%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in eppaw, raw?: 1 cup (100 g): 150 calories; protein: 4.6 g, carbohydrates: 31.7 g, fat: 1.8 g.
How much protein is in eppaw, raw?: 4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eppaw, raw?: estimated 31.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 35 reported nutrients, per 100 g+

Water	60 g
Energy	150 kcal
Energy	628 kj
Protein	4.6 g
Total lipid (fat)	1.8 g
Ash	1.9 g
Carbohydrate, by difference	31.7 g
Calcium, Ca	110 mg
Iron, Fe	1.1 mg
Magnesium, Mg	32 mg
Phosphorus, P	165 mg
Potassium, K	340 mg
Sodium, Na	12 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.23 mg
Manganese, Mn	1.1 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	13 mg
Thiamin	0.11 mg
Riboflavin	0.12 mg
Niacin	0.3 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.18 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.