Foods high in net carbs

Stevia leaf extract powder tops the list with 100 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Stevia leaf extract powderSweets100 g
2. 2Dry fructose sweetener powderSweets100 g
3. 3Turbinado sugarSweets99.8 gEstimated
4. 4Powdered sugarSweets99.8 g
5. 5Granulated sugarSweets99.6 gEstimated
6. 6Baking sweetener, sugar and sucraloseSweets99.5 gEstimated
7. 7Vanilla rennin dessert mix, drySweets99 g
8. 8GumdropsSweets98.8 g
9. 9Dietetic hard candiesSweets98.6 g
10. 10Brown sugarSweets98.1 g
11. 11Hard candySweets98 g
12. 12Brown baking sweetener, sugar and sucraloseSweets97.1 gEstimated
13. 13Lemon pudding, instant dry mixSweets95.4 g
14. 14Fluffy white frosting mix, drySweets94.9 g
15. 15Chewing gumSweets94.3 g
16. 16Tapioca pudding, dry mixSweets94.1 g
17. 17Tapioca pudding mix, unsaltedSweets94.1 g
18. 18Creamy vanilla frosting mix, drySweets93.7 g
19. 19JellybeansSweets93.3 g
20. 20Fondant, prepared from recipeSweets93.2 g
21. 21Vanilla pudding, instant dry mixSweets92.9 g
22. 22Vanilla pudding, dry mixSweets92.9 g
23. 23Banana pudding, instant dry mixSweets92.7 g
24. 24Banana pudding, regular dry mixSweets92.7 g
25. 25Vanilla pudding mix, regular, with oilSweets92.4 g
26. 26Sugarless chewing gumSweets92.4 g
27. 27Lemon pudding mix, regularSweets91.7 g
28. 28Caramel custard flan, dry mixSweets91.6 g
29. 29Taffy, prepared from recipeSweets91.6 g
30. 30Splenda sucralose packetsSweets91.2 g
31. 31SKITTLES Sours OriginalSweets91 g
32. 32Maple sugarSweets90.9 g
33. 33SKITTLES Original Bite Size CandiesSweets90.8 g
34. 34Skittles tropical bite size candiesSweets90.8 g
35. 35SKITTLES Wild Berry Bite Size CandiesSweets90.8 g
36. 36Gelatin dessert, dry mixSweets90.5 g
37. 37Dry gelatin dessert mix with saltSweets90.5 g
38. 38Rice pudding, dry mixSweets90.5 g
39. 39Butterscotch candySweets90.4 g
40. 40Lemon pudding mix, with oilSweets90.2 g
41. 41Creamy chocolate frosting, dry mixSweets89.6 g
42. 42Tamarind candySweets89.5 g
43. 43Sodium saccharinSweets89.1 g
44. 44Nougat with almondsSweets89.1 g
45. 45Equal aspartame packetsSweets89.1 g
46. 46Divinity candy, prepared from recipeSweets89 g
47. 47Banana pudding, dry mix, instant, with added oilSweets89 g
48. 48Banana pudding mix, with oilSweets88.1 g
49. 49No sugar gum drops, sorbitolSweets88.1 g
50. 50Fruit snacks, high vitamin CSweets88 g
51. 51Chocolate-flavor caramel rollSweets87.6 g
52. 52Tootsie Roll chocolate-flavor rollSweets87.6 g
53. 53Chocolate rennin, dry mixSweets86.4 g
54. 54Fruit leather, rollsSweets85.8 g
55. 55Low calorie pudding mix, dry, non-chocolateSweets85.1 g
56. 56Fruit syrupSweets85 g
57. 57Chocolate pudding, dry mixSweets84.8 g
58. 58Chocolate pudding, instant dry mixSweets84.3 g
59. 59Brown granulated sugar substituteSweets84.2 g
60. 60Table syrup blend, corn, refiner, and sugarSweets83.9 g
61. 61Instant low calorie pudding mixSweets83.9 g
62. 62Glaze frosting, prepared from recipeSweets83.7 g
63. 63Fruit leather, piecesSweets82.8 g
64. 64Egg custard, dry mixSweets82.8 g
65. 65Starburst Fruit Chews, TropicalSweets82.8 g
66. 66Starburst Fruit Chews, OriginalSweets82.6 g
67. 67Starburst fruit and creme chewsSweets82.4 g
68. 68HoneySweets82.2 g
69. 69Vanilla fudge, prepared from recipeSweets82.2 g
70. 70Unsweetened pectin mix, drySweets81.8 g
71. 71MarshmallowsSweets81.2 g
72. 72Nestle Bit-O'-Honey candy chewsSweets80.7 g
73. 73Coconut cream pudding mix, regularSweets80.2 g
74. 74Reduced calorie gelatin mix with aspartameSweets80.1 g
75. 75Starburst sour fruit chewsSweets79.7 g
76. 76York BitesSweets79.6 g
77. 77Instant coconut cream pudding mixSweets79.5 g
78. 78Twizzlers Cherry BitesSweets79.3 g
79. 79Twizzlers Strawberry TwistsSweets79.2 g
80. 80York Peppermint PattieSweets79 g
81. 81Marshmallow cream toppingSweets78.9 g
82. 82Twizzlers Nibs Cherry BitsSweets78.8 g
83. 83Sweet chocolate coated fondantSweets78.3 g
84. 84Dark corn syrupSweets77.6 g
85. 85Nestle After Eight mintsSweets77.1 g
86. 86Peanut butter fudge, prepared from recipeSweets77 g
87. 87CaramelsSweets77 g
88. 88Light corn syrupSweets76.8 g
89. 893 Musketeers barSweets76.3 g
90. 90Agave syrupSweets76.2 g
91. 91Liquid fructose sweetenerSweets76 g
92. 92High-fructose corn syrupSweets76 g
93. 93Chocolate fudge, prepared from recipeSweets75 g
94. 94Sorghum syrupSweets74.9 g
95. 95MolassesSweets74.7 g
96. 963 Musketeers bite size candiesSweets74.6 g
97. 97Vanilla creamy frosting, dry mix, prepared with margarineSweets74.2 g
98. 98Vanilla fudge with nutsSweets73.7 g
99. 99Mexican baking chocolate squaresSweets73.4 g
100. 100Cane syrupSweets73.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.