Vanilla pudding mix, regular, with oil
USDA name: Puddings, vanilla, dry mix, regular, with added oil
325 calories in 1 package (3.12 oz) (88 g). 0.3 g protein, 92.4 g carbs and 1.1 g fat per 100 g.
Vanilla pudding mix, regular, with oil, 1 package (3.12 oz)
325 calories
- Protein
- 0.26 g
- Carbs
- 81.3 g
- Fat
- 0.97 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories325
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Pantothenic acid (B5), Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium29% 664 mg
- Copper2% 0.018 mg
- Selenium1% 0.79 µg
- Magnesium1% 4.4 mg
- Calcium1% 13.2 mg
- Zinc1% 0.079 mg
Little or none: Manganese, Potassium, Iron, Phosphorus.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.046 g
- Leucine•0.031 g
- Proline0.021 g
- Aspartic acid0.018 g
- Alanine0.017 g
- Phenylalanine•0.011 g
- Valine•0.011 g
- Arginine0.011 g
- Serine0.01 g
- Isoleucine•0.009 g
- Tyrosine0.009 g
- Glycine0.008 g
- Threonine•0.008 g
- Histidine•0.007 g
- Cystine0.005 g
- Lysine•0.005 g
- Methionine•0.004 g
- Tryptophan•0.001 g
How it compares
Against the 355 foods in Sweets, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 95%
leastmostCarbohydrates
Higher than 92%
leastmostIron
Lower than 86%
leastmostProtein
Lower than 79%
leastmost
Questions
- How many calories are in vanilla pudding mix, regular, with oil?
- 1 package (3.12 oz) (88 g) has 325 calories, 0.26 g of protein, 81.3 g of carbohydrates and 0.97 g of fat.
- How much protein is in vanilla pudding mix, regular, with oil?
- 0.3 g per 100 g, which is 0% of its calories.
- How many net carbs are in vanilla pudding mix, regular, with oil?
- 92.4 g per 100 g: 92.4 g of carbohydrates minus 0 g of fiber.
All 61 nutrients, per 100 g+
| Water | 3.9 g |
| Energy | 369 kcal |
| Energy | 1,544 kj |
| Protein | 0.3 g |
| Total lipid (fat) | 1.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 92.4 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 754 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.004 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.16 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.32 g |
| MUFA 18:1 | 0.32 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.001 g |
| Threonine | 0.009 g |
| Isoleucine | 0.01 g |
| Leucine | 0.035 g |
| Lysine | 0.006 g |
| Methionine | 0.005 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.013 g |
| Tyrosine | 0.01 g |
| Valine | 0.013 g |
| Arginine | 0.012 g |
| Histidine | 0.008 g |
| Alanine | 0.019 g |
| Aspartic acid | 0.02 g |
| Glutamic acid | 0.052 g |
| Glycine | 0.009 g |
| Proline | 0.024 g |
| Serine | 0.011 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.