Vanilla pudding mix, regular, with oil

USDA name: Puddings, vanilla, dry mix, regular, with added oil

325 calories in 1 package (3.12 oz) (88 g). Per 100 g, protein: 0.3 g, carbohydrates: 92.4 g, fat: 1.1 g.

Among the other records in Sweets, per 100 g: more sodium than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 88 g
325KCAL
Where the calories come from

Vanilla pudding mix, regular, with oil, 1 package (3.12 oz)

325 calories

  • Protein0.26 g0% of calories
  • Carbs81.3 g97% of calories

    incl. 0 g fiber

  • Fat0.97 g3% of calories

Nutrition Facts

Serving size1 package (3.12 oz) (88 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 664 mg29%
Total Carbohydrate 81.3 g30%
Dietary Fiber 0 g0%
Protein 0.26 g
Calcium 13.2 mg1%
Iron 0.044 mg0%
Potassium 17.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 664 mg
  • Copper2% 0.018 mg
  • Selenium1% 0.79 µg
  • Magnesium1% 4.4 mg
  • Calcium1% 13.2 mg
  • Zinc1% 0.079 mg

Little or none: Manganese, Potassium, Iron, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.046 g
  • Leucine•0.031 g
  • Proline0.021 g
  • Aspartic acid0.018 g
  • Alanine0.017 g
  • Phenylalanine•0.011 g
  • Valine•0.011 g
  • Arginine0.011 g
  • Serine0.01 g
  • Isoleucine•0.009 g
  • Tyrosine0.009 g
  • Glycine0.008 g
  • Threonine•0.008 g
  • Histidine•0.007 g
  • Cystine0.005 g
  • Lysine•0.005 g
  • Methionine•0.004 g
  • Tryptophan•0.001 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 10 of 358 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 308 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 7 of 358 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in vanilla pudding mix, regular, with oil?
1 package (3.12 oz) (88 g): 325 calories; protein: 0.26 g, carbohydrates: 81.3 g, fat: 0.97 g.
How much protein is in vanilla pudding mix, regular, with oil?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding mix, regular, with oil?
92.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water3.9 g
Energy369 kcal
Energy1,544 kj
Protein0.3 g
Total lipid (fat)1.1 g
Ash2 g
Carbohydrate, by difference92.4 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe0.05 mg
Magnesium, Mg5 mg
Phosphorus, P3 mg
Potassium, K20 mg
Sodium, Na754 mg
Zinc, Zn0.09 mg
Copper, Cu0.02 mg
Manganese, Mn0.013 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0.004 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.2 g
SFA 16:00.16 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.32 g
MUFA 18:10.32 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.5 g
PUFA 18:30.03 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.009 g
Isoleucine0.01 g
Leucine0.035 g
Lysine0.006 g
Methionine0.005 g
Cystine0.006 g
Phenylalanine0.013 g
Tyrosine0.01 g
Valine0.013 g
Arginine0.012 g
Histidine0.008 g
Alanine0.019 g
Aspartic acid0.02 g
Glutamic acid0.052 g
Glycine0.009 g
Proline0.024 g
Serine0.011 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170644, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.