Vanilla pudding, instant dry mix

USDA name: Puddings, vanilla, dry mix, instant

373 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 0 g, carbohydrates: 92.9 g, fat: 0.6 g.

Among the other records in Sweets, per 100 g: more sugars than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 99 g
373KCAL
Where the calories come from

Vanilla pudding, instant dry mix, 1 package (3.5 oz)

373 calories

  • Protein0 g0% of calories
  • Carbs92 g99% of calories

    incl. 0 g fiber · 92 g sugars

  • Fat0.59 g1% of calories

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 1,386 mg60%
Total Carbohydrate 92 g33%
Dietary Fiber 0 g0%
Total Sugars 92 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 0.01 mg0%
Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.028 mg
  • Vitamin B121% 0.02 µg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Choline, Thiamin (B1), Vitamin E, Vitamin B6, Vitamin A, Vitamin K, Niacin (B3), Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,386 mg
  • Phosphorus56% 698 mg
  • Copper10% 0.092 mg
  • Selenium1% 0.69 µg
  • Calcium1% 11.9 mg
  • Zinc1% 0.059 mg

Little or none: Potassium, Magnesium, Iron, Manganese.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 10 of 358 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in vanilla pudding, instant dry mix?
1 package (3.5 oz) (99 g): 373 calories; protein: 0 g, carbohydrates: 92 g, fat: 0.59 g.
How much protein is in vanilla pudding, instant dry mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, instant dry mix?
92.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water2.6 g
Energy377 kcal
Energy1,577 kj
Protein0 g
Total lipid (fat)0.6 g
Ash3.9 g
Carbohydrate, by difference92.9 g
Fiber, total dietary0 g
Total Sugars92.9 g
Calcium, Ca12 mg
Iron, Fe0.01 mg
Magnesium, Mg1 mg
Phosphorus, P705 mg
Potassium, K12 mg
Sodium, Na1,400 mg
Zinc, Zn0.06 mg
Copper, Cu0.093 mg
Manganese, Mn0 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.002 mg
Riboflavin0.028 mg
Niacin0.006 mg
Pantothenic acid0.026 mg
Vitamin B-60.002 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total1.1 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.43 g
SFA 4:00.002 g
SFA 6:00.002 g
SFA 8:00.011 g
SFA 10:00.01 g
SFA 12:00.12 g
SFA 14:00.044 g
SFA 16:00.1 g
SFA 18:00.14 g
SFA 20:00 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.002 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.009 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.