Equal aspartame packets

USDA name: Sweeteners, tabletop, aspartame, Equal, packets

4 calories in 1 serving 1 packet (1 g). Per 100 g, protein: 2.2 g, carbohydrates: 89.1 g, fat: 0 g.

Serving
1
= 1 g
4KCAL

Equal aspartame packets, 1 serving 1 packet

4 calories

Protein
0.022 g
Carbs
0.89 g
Fat
0 g
Fiber
0 g
Sugars
0.81 g

Nutrition Facts

Serving size1 serving 1 packet (1 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0 g0%
Total Sugars 0.81 g
Protein 0.022 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0. mg0%
Potassium 0.04 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Selenium, Iron, Zinc, Potassium, Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Phenylalanine•0.012 g
      • Aspartic acid0.01 g
      • Alanine0 g
      • Arginine0 g
      • Cystine0 g
      • Glutamic acid0 g
      • Glycine0 g
      • Histidine•0 g
      • Isoleucine•0 g
      • Leucine•0 g
      • Lysine•0 g
      • Methionine•0 g
      • Proline0 g
      • Serine0 g
      • Threonine•0 g
      • Tryptophan•0 g
      • Tyrosine0 g
      • Valine•0 g

      How it compares

      Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Sodium

        Lower than 97%

        Same value as 10 of 358 other records.

        leastmost

      • Sugars

        Higher than 96%

        Same value as 0 of 302 other records.

        leastmost

      • Calcium

        Lower than 91%

        Same value as 31 of 356 other records.

        leastmost

      • Potassium

        Lower than 90%

        Same value as 4 of 308 other records.

        leastmost

      • Carbohydrates

        Higher than 87%

        Same value as 0 of 358 other records.

        leastmost

      • Iron

        Lower than 86%

        Same value as 6 of 358 other records.

        leastmost

      Questions

      How many calories are in equal aspartame packets?
      1 serving 1 packet (1 g): 4 calories; protein: 0.022 g, carbohydrates: 0.89 g, fat: 0 g.
      How much protein is in equal aspartame packets?
      2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
      How many net carbs are in equal aspartame packets?
      89.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 90 reported nutrients, per 100 g+
      Water8.8 g
      Energy365 kcal
      Energy1,527 kj
      Protein2.2 g
      Total lipid (fat)0 g
      Ash0 g
      Carbohydrate, by difference89.1 g
      Fiber, total dietary0 g
      Total Sugars80.7 g
      Starch8.4 g
      Calcium, Ca0 mg
      Iron, Fe0.04 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K4 mg
      Sodium, Na0 mg
      Zinc, Zn0.01 mg
      Copper, Cu0 mg
      Manganese, Mn0 mg
      Selenium, Se0.5 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Pantothenic acid0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Choline, total0 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Vitamin A, IU0 iu
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated0 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00 g
      SFA 18:00 g
      Fatty acids, total monounsaturated0 g
      MUFA 16:10 g
      MUFA 18:10 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0 g
      PUFA 18:20 g
      PUFA 18:30 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Tryptophan0 g
      Threonine0 g
      Isoleucine0 g
      Leucine0 g
      Lysine0 g
      Methionine0 g
      Cystine0 g
      Phenylalanine1.2 g
      Tyrosine0 g
      Valine0 g
      Arginine0 g
      Histidine0 g
      Alanine0 g
      Aspartic acid0.98 g
      Glutamic acid0 g
      Glycine0 g
      Proline0 g
      Serine0 g
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.