Fruit juice sweetened jam

USDA name: Jams, preserves, marmalades, sweetened with fruit juice

40 calories in 1 tablespoon (19 g). Per 100 g, protein: 0 g, carbohydrates: 52.9 g, fat: 0 g.

Serving
1
= 19 g
40KCAL

Fruit juice sweetened jam, 1 tablespoon

40 calories

Protein
0 g
Carbs
10.1 g
Fat
0 g
Fiber
0.17 g
Sugars
8 g

Nutrition Facts

Serving size1 tablespoon (19 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0.17 g1%
Total Sugars 8 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.065 mg0%
Potassium 12.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.4 mg

Little or none: Thiamin (B1), Folate, Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin E, Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.03 mg
  • Copper1% 0.006 mg

Little or none: Iron, Zinc, Selenium, Potassium, Magnesium, Calcium, Phosphorus, Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 10 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 350 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 5 of 356 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in fruit juice sweetened jam?
1 tablespoon (19 g): 40 calories; protein: 0 g, carbohydrates: 10.1 g, fat: 0 g.
How much protein is in fruit juice sweetened jam?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit juice sweetened jam?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water46.8 g
Energy212 kcal
Energy886 kj
Protein0 g
Total lipid (fat)0 g
Ash0.23 g
Carbohydrate, by difference52.9 g
Fiber, total dietary0.9 g
Total Sugars42 g
Calcium, Ca11 mg
Iron, Fe0.34 mg
Magnesium, Mg5 mg
Phosphorus, P6 mg
Potassium, K65 mg
Sodium, Na0 mg
Zinc, Zn0.2 mg
Copper, Cu0.031 mg
Manganese, Mn0.16 mg
Selenium, Se0.8 µg
Fluoride, F1.1 µg
Vitamin C, total ascorbic acid18.1 mg
Thiamin0.028 mg
Riboflavin0.022 mg
Niacin0.2 mg
Pantothenic acid0.051 mg
Vitamin B-60.012 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total2.5 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.