Reduced sugar jam or jelly

USDA name: Jam or jelly, reduced sugar

30 calories in 1 tablespoon (20 g). Per 100 g, protein: 0 g, carbohydrates: 37.6 g, fat: 0.1 g.

Serving
1
= 20 g
30KCAL

Reduced sugar jam or jelly, 1 tablespoon

30 calories

Protein
0 g
Carbs
7.5 g
Fat
0.02 g
Fiber
0.3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0.3 g1%
Total Sugars 5.9 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 11.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg
  • Folate1% 3.6 µg

Little or none: Riboflavin (B2), Vitamin E, Vitamin K, Vitamin B6, Thiamin (B1), Choline, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.008 mg

Little or none: Potassium, Magnesium, Selenium, Phosphorus, Zinc, Calcium, Iron, Sodium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

Questions

How many calories are in reduced sugar jam or jelly?
1 tablespoon (20 g): 30 calories; protein: 0 g, carbohydrates: 7.5 g, fat: 0.02 g.
How much protein is in reduced sugar jam or jelly?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar jam or jelly?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62 g
Energy151 kcal
Protein0 g
Total lipid (fat)0.1 g
Carbohydrate, by difference37.6 g
Fiber, total dietary1.5 g
Total Sugars29.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K59 mg
Sodium, Na0 mg
Zinc, Zn0.05 mg
Copper, Cu0.038 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.08 mg
Vitamin B-60.02 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.029 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.