Sugar free jam or jelly

USDA name: Jam or jelly, sugar free

24 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.55 g, carbohydrates: 29.6 g, fat: 0 g.

Serving
1
= 20 g
24KCAL

Sugar free jam or jelly, 1 tablespoon

24 calories

Protein
0.11 g
Carbs
5.9 g
Fat
0 g
Fiber
0.44 g
Sugars
0.68 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 5.9 g2%
Dietary Fiber 0.44 g2%
Total Sugars 0.68 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.03 mg0%
Potassium 19.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 7 µg

Little or none: Vitamin E, Niacin (B3), Vitamin B6, Riboflavin (B2), Vitamin K, Thiamin (B1), Folate, Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.006 mg

Little or none: Calcium, Potassium, Magnesium, Iron, Phosphorus, Zinc, Sodium, Selenium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 7 of 35 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in sugar free jam or jelly?
1 tablespoon (20 g): 24 calories; protein: 0.11 g, carbohydrates: 5.9 g, fat: 0 g.
How much protein is in sugar free jam or jelly?
0.55 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sugar free jam or jelly?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy121 kcal
Protein0.55 g
Total lipid (fat)0 g
Carbohydrate, by difference29.6 g
Fiber, total dietary2.2 g
Total Sugars3.4 g
Calcium, Ca31 mg
Iron, Fe0.15 mg
Magnesium, Mg4 mg
Phosphorus, P9 mg
Potassium, K96 mg
Sodium, Na3 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.015 mg
Niacin0.22 mg
Vitamin B-60.02 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta402 µg
Carotene, alpha7 µg
Cryptoxanthin, beta38 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710304, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.