Sugar free jam or jelly
USDA name: Jam or jelly, sugar free
24 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.55 g, carbohydrates: 29.6 g, fat: 0 g.
Among the other records in Jams, syrups, toppings, per 100 g: the least calories of them, and the least sugars of them.
Sugar free jam or jelly, 1 tablespoon
24 calories
- Protein0.11 g2% of calories
- Carbs5.9 g98% of calories
incl. 0.44 g fiber · 0.68 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories24
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Vitamin A1% 7 µg
Little or none: Vitamin E, Niacin (B3), Vitamin B6, Riboflavin (B2), Vitamin K, Thiamin (B1), Folate, Choline, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper1% 0.006 mg
Little or none: Calcium, Potassium, Magnesium, Iron, Phosphorus, Zinc, Sodium, Selenium.
How it compares
Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lowest of all
Same value as 0 of 35 other records.
leastmostSugars
Lowest of all
Same value as 0 of 35 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 0 of 35 other records.
leastmostFiber
Higher than 86%
Same value as 0 of 35 other records.
leastmostTotal fat
Lower than 80%
Same value as 7 of 35 other records.
leastmostSodium
Lower than 80%
Same value as 1 of 35 other records.
leastmost
Questions
- How many calories are in sugar free jam or jelly?
- 1 tablespoon (20 g): 24 calories; protein: 0.11 g, carbohydrates: 5.9 g, fat: 0 g.
- How much protein is in sugar free jam or jelly?
- 0.55 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in sugar free jam or jelly?
- 27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 69.5 g |
| Energy | 121 kcal |
| Protein | 0.55 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.032 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 0 µg |
| Carotene, beta | 402 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 38 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710304, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.