Fruit juice sweetened jam or jelly

USDA name: Jam or jelly, fruit juice sweetened

42 calories in 1 tablespoon (20 g). Per 100 g, protein: 0 g, carbohydrates: 52.9 g, fat: 0 g.

Serving
1
= 20 g
42KCAL

Fruit juice sweetened jam or jelly, 1 tablespoon

42 calories

Protein
0 g
Carbs
10.6 g
Fat
0 g
Fiber
0.18 g
Sugars
8.4 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10.6 g4%
Dietary Fiber 0.18 g1%
Total Sugars 8.4 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.068 mg0%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Thiamin (B1), Folate, Riboflavin (B2), Niacin (B3), Vitamin E, Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.006 mg

Little or none: Iron, Zinc, Selenium, Potassium, Magnesium, Calcium, Phosphorus, Sodium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 35 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 7 of 35 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 10 of 35 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in fruit juice sweetened jam or jelly?
1 tablespoon (20 g): 42 calories; protein: 0 g, carbohydrates: 10.6 g, fat: 0 g.
How much protein is in fruit juice sweetened jam or jelly?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fruit juice sweetened jam or jelly?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.8 g
Energy212 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference52.9 g
Fiber, total dietary0.9 g
Total Sugars42 g
Calcium, Ca11 mg
Iron, Fe0.34 mg
Magnesium, Mg5 mg
Phosphorus, P6 mg
Potassium, K65 mg
Sodium, Na0 mg
Zinc, Zn0.2 mg
Copper, Cu0.031 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid18.1 mg
Thiamin0.028 mg
Riboflavin0.022 mg
Niacin0.2 mg
Vitamin B-60.012 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total2.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710306, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.