How many calories are in jam or jelly?

1 tablespoon (20 g) has 52 calories, 0.036 g of protein, 13.4 g of carbohydrates and 0.006 g of fat.

How much protein is in jam or jelly?

0.18 g per 100 g, which is 0% of its calories.

How many net carbs are in jam or jelly?

66.1 g per 100 g: 67.1 g of carbohydrates minus 1 g of fiber.

Jam or jelly

USDA name: Jam or jelly, Nfs

52 calories in 1 tablespoon (20 g). 0.18 g protein, 67.1 g carbs and 0.03 g fat per 100 g.

Serving

= 20 g

Jam or jelly, 1 tablespoon

52 calories

Protein: 0.036 g
Carbs: 13.4 g
Fat: 0.006 g
Fiber: 0.2 g
Sugars: 9.8 g

Nutrition Facts

Serving size1 tablespoon (20 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.006 g0%

Saturated Fat 0.001 g0%

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 13.4 g5%

Dietary Fiber 0.2 g1%

Total Sugars 9.8 g

Protein 0.036 g

Vitamin D 0 mcg0%

Calcium 2.2 mg0%

Iron 0.058 mg0%

Potassium 12.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg
Riboflavin (B2)1% 0.008 mg

Little or none: Choline, Folate, Vitamin B6, Thiamin (B1), Niacin (B3), Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper1% 0.007 mg

Little or none: Selenium, Iron, Potassium, Magnesium, Sodium, Calcium, Phosphorus, Zinc.

How it compares

Against the 36 foods in Jams, syrups, toppings, per 100 g.

Vitamin C
Higher than 81%
leastmost
Total fat
Lower than 72%
leastmost
Sodium
Lower than 69%
leastmost
Carbohydrates
Higher than 64%
leastmost
Fiber
Higher than 64%
leastmost
Iron
Higher than 64%
leastmost

Questions

How many calories are in jam or jelly?: 1 tablespoon (20 g) has 52 calories, 0.036 g of protein, 13.4 g of carbohydrates and 0.006 g of fat.
How much protein is in jam or jelly?: 0.18 g per 100 g, which is 0% of its calories.
How many net carbs are in jam or jelly?: 66.1 g per 100 g: 67.1 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	32.5 g
Energy	261 kcal
Protein	0.18 g
Total lipid (fat)	0.03 g
Carbohydrate, by difference	67.1 g
Fiber, total dietary	1 g
Total Sugars	49.2 g
Calcium, Ca	11 mg
Iron, Fe	0.29 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg
Potassium, K	61 mg
Sodium, Na	26 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.036 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.5 mg
Thiamin	0.009 mg
Riboflavin	0.038 mg
Niacin	0.061 mg
Vitamin B-6	0.019 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	9.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.006 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.003 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.002 g
MUFA 20:1	0.004 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	0.002 g
PUFA 18:2	0.002 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710299, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.