Jam

56 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.37 g, carbohydrates: 68.9 g, fat: 0.07 g.

Serving
1
= 20 g
56KCAL

Jam, 1 tablespoon

56 calories

Protein
0.074 g
Carbs
13.8 g
Fat
0.014 g
Fiber
0.22 g
Sugars
9.7 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.014 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 6.4 mg0%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.22 g1%
Total Sugars 9.7 g
Protein 0.074 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.098 mg1%
Potassium 15.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg
  • Riboflavin (B2)1% 0.015 mg
  • Folate1% 2.2 µg

Little or none: Choline, Thiamin (B1), Vitamin B6, Vitamin E, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper2% 0.02 mg
  • Selenium1% 0.4 µg
  • Iron1% 0.098 mg

Little or none: Potassium, Calcium, Phosphorus, Sodium, Magnesium, Zinc.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 1 of 35 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in jam?
1 tablespoon (20 g): 56 calories; protein: 0.074 g, carbohydrates: 13.8 g, fat: 0.014 g.
How much protein is in jam?
0.37 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in jam?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.5 g
Energy278 kcal
Protein0.37 g
Total lipid (fat)0.07 g
Carbohydrate, by difference68.9 g
Fiber, total dietary1.1 g
Total Sugars48.5 g
Calcium, Ca20 mg
Iron, Fe0.49 mg
Magnesium, Mg4 mg
Phosphorus, P19 mg
Potassium, K77 mg
Sodium, Na32 mg
Zinc, Zn0.06 mg
Copper, Cu0.1 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.016 mg
Riboflavin0.076 mg
Niacin0.036 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10.018 g
MUFA 22:10.014 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710301, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.