Reduced sugar jams, preserves, marmalade

USDA name: Jams, preserves, marmalade, reduced sugar

26 calories in 1 tablespoon (17 g). Per 100 g, protein: 0 g, carbohydrates: 37.6 g, fat: 0.1 g.

Among the other records in Sweets, per 100 g: less sodium than 97%, and less iron than 94%.

Compare with another food →

Serving
1
= 17 g
26KCAL
Where the calories come from

Reduced sugar jams, preserves, marmalade, 1 tablespoon

26 calories

  • Protein0 g0% of calories
  • Carbs6.4 g99% of calories

    incl. 0.26 g fiber · 5 g sugars

  • Fat0.017 g1% of calories

Nutrition Facts

Serving size1 tablespoon (17 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.017 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.26 g1%
Total Sugars 5 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg
  • Folate1% 3.1 µg

Little or none: Pantothenic acid (B5), Riboflavin (B2), Vitamin E, Vitamin K, Vitamin B6, Thiamin (B1), Choline, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.049 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Magnesium, Selenium, Phosphorus, Zinc, Calcium, Iron, Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 10 of 358 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 21 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 350 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 31 of 356 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in reduced sugar jams, preserves, marmalade?
1 tablespoon (17 g): 26 calories; protein: 0 g, carbohydrates: 6.4 g, fat: 0.017 g.
How much protein is in reduced sugar jams, preserves, marmalade?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar jams, preserves, marmalade?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water62 g
Energy151 kcal
Energy633 kj
Protein0 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference37.6 g
Fiber, total dietary1.5 g
Total Sugars29.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K59 mg
Sodium, Na0 mg
Zinc, Zn0.05 mg
Copper, Cu0.038 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Fluoride, F3.3 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.08 mg
Pantothenic acid0.092 mg
Vitamin B-60.02 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.029 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167706, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.