Jambalaya with meat and rice

393 calories in 1 cup (244 g). 13.8 g protein, 8.7 g carbs and 8 g fat per 100 g.

Serving
1
= 244 g
393KCAL

Jambalaya with meat and rice, 1 cup

393 calories

Protein
33.6 g
Carbs
21.1 g
Fat
19.4 g
Fiber
1.7 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 5.4 g27%
Cholesterol 142 mg47%
Sodium 925 mg40%
Total Carbohydrate 21.1 g8%
Dietary Fiber 1.7 g6%
Total Sugars 2.3 g
Protein 33.6 g
Vitamin D 0.49 mcg2%
Calcium 58.6 mg5%
Iron 2.7 mg15%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.8 mg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B633% 0.56 mg
  • Vitamin B1233% 0.78 µg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin C20% 17.6 mg
  • Folate19% 75.6 µg
  • Choline19% 102 mg
  • Vitamin E13% 1.9 mg
  • Vitamin K8% 9.8 µg
  • Vitamin D2% 0.49 µg
  • Vitamin A2% 19.5 µg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium40% 925 mg
  • Phosphorus27% 332 mg
  • Zinc24% 2.6 mg
  • Copper21% 0.19 mg
  • Iron15% 2.7 mg
  • Potassium12% 586 mg
  • Magnesium11% 46.4 mg
  • Calcium5% 58.6 mg

How it compares

Against the 132 foods in Rice mixed dishes, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Carbohydrates

    Lower than 96%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

Questions

How many calories are in jambalaya with meat and rice?
1 cup (244 g) has 393 calories, 33.6 g of protein, 21.1 g of carbohydrates and 19.4 g of fat.
How much protein is in jambalaya with meat and rice?
13.8 g per 100 g, which is 34% of its calories.
How many net carbs are in jambalaya with meat and rice?
8 g per 100 g: 8.7 g of carbohydrates minus 0.7 g of fiber.
All 65 nutrients, per 100 g+
Water68.3 g
Energy161 kcal
Protein13.8 g
Total lipid (fat)8 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.7 g
Total Sugars0.94 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K240 mg
Sodium, Na379 mg
Zinc, Zn1.1 mg
Copper, Cu0.079 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.22 mg
Riboflavin0.15 mg
Niacin4.4 mg
Vitamin B-60.23 mg
Folate, total22 µg
Folic acid13 µg
Folate, food9 µg
Folate, DFE31 µg
Choline, total41.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol3 µg
Carotene, beta64 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene439 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.065 g
SFA 16:01.5 g
SFA 18:00.59 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.26 g
MUFA 18:13 g
MUFA 20:10.052 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.