Jambalaya with meat and rice

393 calories in 1 cup (244 g). Per 100 g, protein: 13.8 g, carbohydrates: 8.7 g, fat: 8 g.

Among the other records in Rice mixed dishes, per 100 g: the most protein of them, and more potassium than 98%.

Compare with another food →

Serving
1
= 244 g
393KCAL
Where the calories come from

Jambalaya with meat and rice, 1 cup

393 calories

  • Protein33.6 g34% of calories
  • Carbs21.1 g21% of calories

    incl. 1.7 g fiber · 2.3 g sugars

  • Fat19.4 g44% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 5.4 g27%
Cholesterol 142 mg47%
Sodium 925 mg40%
Total Carbohydrate 21.1 g8%
Dietary Fiber 1.7 g6%
Total Sugars 2.3 g
Protein 33.6 g
Vitamin D 0.49 mcg2%
Calcium 58.6 mg5%
Iron 2.7 mg15%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.8 mg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B633% 0.56 mg
  • Vitamin B1233% 0.78 µg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin C20% 17.6 mg
  • Folate19% 75.6 µg
  • Choline19% 102 mg
  • Vitamin E13% 1.9 mg
  • Vitamin K8% 9.8 µg
  • Vitamin D2% 0.49 µg
  • Vitamin A2% 19.5 µg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium40% 925 mg
  • Phosphorus27% 332 mg
  • Zinc24% 2.6 mg
  • Copper21% 0.19 mg
  • Iron15% 2.7 mg
  • Potassium12% 586 mg
  • Magnesium11% 46.4 mg
  • Calcium5% 58.6 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in jambalaya with meat and rice?
1 cup (244 g): 393 calories; protein: 33.6 g, carbohydrates: 21.1 g, fat: 19.4 g.
How much protein is in jambalaya with meat and rice?
13.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in jambalaya with meat and rice?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.3 g
Energy161 kcal
Protein13.8 g
Total lipid (fat)8 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.7 g
Total Sugars0.94 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K240 mg
Sodium, Na379 mg
Zinc, Zn1.1 mg
Copper, Cu0.079 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.22 mg
Riboflavin0.15 mg
Niacin4.4 mg
Vitamin B-60.23 mg
Folate, total22 µg
Folic acid13 µg
Folate, food9 µg
Folate, DFE31 µg
Choline, total41.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol3 µg
Carotene, beta64 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene439 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.065 g
SFA 16:01.5 g
SFA 18:00.59 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.26 g
MUFA 18:13 g
MUFA 20:10.052 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.