Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

199 calories in 1 cup (186 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.7 g, fat: 0.8 g.

Serving
1
= 186 g
199KCAL

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar, 1 cup

199 calories

Protein
8.2 g
Carbs
36.6 g
Fat
1.5 g
Fiber
3.7 g
Sugars
23.5 g

Nutrition Facts

Serving size1 cup (186 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.94 g5%
Cholesterol 7.4 mg2%
Sodium 151 mg7%
Total Carbohydrate 36.6 g13%
Dietary Fiber 3.7 g13%
Total Sugars 23.5 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 296 mg23%
Iron 0.074 mg0%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.91 µg
  • Riboflavin (B2)26% 0.33 mg
  • Thiamin (B1)6% 0.074 mg
  • Folate6% 22.3 µg
  • Vitamin B64% 0.074 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin C1% 1.3 mg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Calcium23% 296 mg
  • Phosphorus19% 240 mg
  • Magnesium18% 74.4 mg
  • Potassium13% 631 mg
  • Selenium9% 5.2 µg
  • Zinc8% 0.91 mg
  • Sodium7% 151 mg

Little or none: Iron.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 356 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 358 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 358 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
1 cup (186 g): 199 calories; protein: 8.2 g, carbohydrates: 36.6 g, fat: 1.5 g.
How much protein is in frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
4.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.5 g
Energy107 kcal
Energy448 kj
Protein4.4 g
Total lipid (fat)0.8 g
Ash1.6 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2 g
Total Sugars12.6 g
Calcium, Ca159 mg
Iron, Fe0.04 mg
Magnesium, Mg40 mg
Phosphorus, P129 mg
Potassium, K339 mg
Sodium, Na81 mg
Zinc, Zn0.49 mg
Copper, Cu0.2 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.2 mg
Vitamin B-60.04 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total3.1 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.51 g
SFA 4:00.027 g
SFA 6:00.009 g
SFA 8:00.009 g
SFA 10:00.018 g
SFA 12:00.009 g
SFA 14:00.071 g
SFA 16:00.24 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.018 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.021 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine106 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.