Flavored frozen yogurt

USDA name: Frozen yogurts, flavors other than chocolate

221 calories in 1 cup (174 g). Per 100 g, protein: 3 g, carbohydrates: 21.6 g, fat: 3.6 g.

Serving
1
= 174 g
221KCAL

Flavored frozen yogurt, 1 cup

221 calories

Protein
5.2 g
Carbs
37.6 g
Fat
6.3 g
Fiber
0 g
Sugars
34.7 g

Nutrition Facts

Serving size1 cup (174 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4 g20%
Cholesterol 22.6 mg8%
Sodium 110 mg5%
Total Carbohydrate 37.6 g14%
Dietary Fiber 0 g0%
Total Sugars 34.7 g
Protein 5.2 g
Vitamin D 0.17 mcg1%
Calcium 174 mg13%
Iron 0.8 mg4%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A9% 85.3 µg
  • Choline7% 40.2 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.07 mg
  • Folate2% 7 µg
  • Vitamin C1% 1.2 mg
  • Vitamin E1% 0.16 mg
  • Vitamin D1% 0.17 µg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium13% 174 mg
  • Phosphorus12% 155 mg
  • Selenium6% 3.3 µg
  • Potassium6% 271 mg
  • Sodium5% 110 mg
  • Iron4% 0.8 mg
  • Zinc4% 0.49 mg
  • Magnesium4% 17.4 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 28 of 350 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 6 of 356 other records.

    leastmost

Questions

How many calories are in flavored frozen yogurt?
1 cup (174 g): 221 calories; protein: 5.2 g, carbohydrates: 37.6 g, fat: 6.3 g.
How much protein is in flavored frozen yogurt?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored frozen yogurt?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water71.2 g
Energy127 kcal
Energy531 kj
Protein3 g
Total lipid (fat)3.6 g
Ash0.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary0 g
Total Sugars19.9 g
Calcium, Ca100 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P89 mg
Potassium, K156 mg
Sodium, Na63 mg
Zinc, Zn0.28 mg
Copper, Cu0.009 mg
Selenium, Se1.9 µg
Fluoride, F25.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.07 mg
Vitamin B-60.04 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total23.1 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU176 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.11 g
SFA 6:00.078 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:00.99 g
SFA 18:00.35 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.078 g
MUFA 18:10.82 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.067 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.