Chocolate frozen yogurt

USDA name: Frozen yogurts, chocolate

228 calories in 1 cup (174 g). Per 100 g, protein: 3 g, carbohydrates: 21.6 g, fat: 3.6 g.

Serving
1
= 174 g
228KCAL

Chocolate frozen yogurt, 1 cup

228 calories

Protein
5.2 g
Carbs
37.6 g
Fat
6.3 g
Fiber
4 g
Sugars
33.5 g

Nutrition Facts

Serving size1 cup (174 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4 g20%
Cholesterol 22.6 mg8%
Sodium 110 mg5%
Total Carbohydrate 37.6 g14%
Dietary Fiber 4 g14%
Total Sugars 33.5 g
Protein 5.2 g
Vitamin D 0.17 mcg1%
Calcium 174 mg13%
Iron 0.8 mg4%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A8% 67.9 µg
  • Thiamin (B1)6% 0.07 mg
  • Folate5% 20.9 µg
  • Vitamin B125% 0.12 µg
  • Choline4% 24.5 mg
  • Vitamin B64% 0.07 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin E1% 0.16 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium13% 174 mg
  • Phosphorus12% 155 mg
  • Copper10% 0.094 mg
  • Magnesium10% 43.5 mg
  • Potassium9% 407 mg
  • Selenium6% 3.3 µg
  • Sodium5% 110 mg
  • Iron4% 0.8 mg
  • Zinc4% 0.49 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 308 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 354 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 6 of 356 other records.

    leastmost

Questions

How many calories are in chocolate frozen yogurt?
1 cup (174 g): 228 calories; protein: 5.2 g, carbohydrates: 37.6 g, fat: 6.3 g.
How much protein is in chocolate frozen yogurt?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chocolate frozen yogurt?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water71.2 g
Energy131 kcal
Energy547 kj
Protein3 g
Total lipid (fat)3.6 g
Ash0.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary2.3 g
Total Sugars19.2 g
Calcium, Ca100 mg
Iron, Fe0.46 mg
Magnesium, Mg25 mg
Phosphorus, P89 mg
Potassium, K234 mg
Sodium, Na63 mg
Zinc, Zn0.28 mg
Copper, Cu0.054 mg
Selenium, Se1.9 µg
Fluoride, F40 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.14 mg
Vitamin B-60.04 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total14.1 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU141 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.096 g
SFA 6:00.067 g
SFA 8:00.038 g
SFA 10:00.086 g
SFA 12:00.11 g
SFA 14:00.33 g
SFA 16:00.97 g
SFA 18:00.44 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.067 g
MUFA 18:10.82 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.073 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine106 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168104, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.