Chocolate soft-serve frozen yogurt

USDA name: Frozen yogurts, chocolate, soft-serve

115 calories in 0.5 cup (4 fl oz) (72 g). Per 100 g, protein: 4 g, carbohydrates: 24.9 g, fat: 6 g.

Serving
1
= 72 g
115KCAL

Chocolate soft-serve frozen yogurt, 0.5 cup (4 fl oz)

115 calories

Protein
2.9 g
Carbs
17.9 g
Fat
4.3 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (4 fl oz) (72 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 2.6 g13%
Cholesterol 3.6 mg1%
Sodium 70.6 mg3%
Total Carbohydrate 17.9 g7%
Dietary Fiber 1.6 g6%
Protein 2.9 g
Calcium 106 mg8%
Iron 0.9 mg5%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin B129% 0.21 µg
  • Vitamin A4% 31.7 µg
  • Vitamin B63% 0.053 mg
  • Thiamin (B1)2% 0.026 mg
  • Folate2% 7.9 µg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Calcium8% 106 mg
  • Phosphorus8% 100 mg
  • Iron5% 0.9 mg
  • Magnesium5% 19.4 mg
  • Potassium4% 188 mg
  • Manganese4% 0.087 mg
  • Zinc3% 0.35 mg
  • Selenium3% 1.7 µg
  • Sodium3% 70.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Leucine•0.25 g
  • Aspartic acid0.23 g
  • Proline0.23 g
  • Lysine•0.2 g
  • Valine•0.18 g
  • Isoleucine•0.15 g
  • Serine0.14 g
  • Phenylalanine•0.14 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Arginine0.12 g
  • Alanine0.11 g
  • Glycine0.078 g
  • Histidine•0.069 g
  • Methionine•0.06 g
  • Tryptophan•0.04 g
  • Cystine0.029 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 0 of 356 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 308 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 3 of 354 other records.

    leastmost

Questions

How many calories are in chocolate soft-serve frozen yogurt?
0.5 cup (4 fl oz) (72 g): 115 calories; protein: 2.9 g, carbohydrates: 17.9 g, fat: 4.3 g.
How much protein is in chocolate soft-serve frozen yogurt?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chocolate soft-serve frozen yogurt?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water63.8 g
Energy160 kcal
Energy669 kj
Protein4 g
Total lipid (fat)6 g
Ash1 g
Carbohydrate, by difference24.9 g
Fiber, total dietary2.2 g
Calcium, Ca147 mg
Iron, Fe1.3 mg
Magnesium, Mg27 mg
Phosphorus, P139 mg
Potassium, K261 mg
Sodium, Na98 mg
Zinc, Zn0.49 mg
Copper, Cu0.13 mg
Manganese, Mn0.12 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.036 mg
Riboflavin0.21 mg
Niacin0.3 mg
Pantothenic acid0.67 mg
Vitamin B-60.074 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120.29 µg
Vitamin A, RAE44 µg
Retinol43 µg
Carotene, beta12 µg
Vitamin A, IU160 iu
Fatty acids, total saturated3.6 g
SFA 4:00.16 g
SFA 6:00.09 g
SFA 8:00.05 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.5 g
SFA 16:01.6 g
SFA 18:00.96 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.11 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.14 g
PUFA 18:30.07 g
Cholesterol5 mg
Tryptophan0.056 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.34 g
Lysine0.28 g
Methionine0.083 g
Cystine0.04 g
Phenylalanine0.19 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.16 g
Histidine0.096 g
Alanine0.15 g
Aspartic acid0.32 g
Glutamic acid0.76 g
Glycine0.11 g
Proline0.32 g
Serine0.2 g
Caffeine3 mg
Theobromine106 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.