Frozen yogurt sandwich

153 calories in 1 sandwich (75 g). 3.9 g protein, 34.4 g carbs and 6.3 g fat per 100 g.

Serving
1
= 75 g
153KCAL

Frozen yogurt sandwich, 1 sandwich

153 calories

Protein
2.9 g
Carbs
25.8 g
Fat
4.7 g
Fiber
0.6 g
Sugars
18.2 g

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.1 g11%
Cholesterol 7.5 mg3%
Sodium 144 mg6%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0.6 g2%
Total Sugars 18.2 g
Protein 2.9 g
Vitamin D 0.075 mcg0%
Calcium 62.3 mg5%
Iron 1 mg6%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.58 mg
  • Vitamin A3% 28.5 µg
  • Choline3% 15.7 mg
  • Vitamin B123% 0.06 µg
  • Vitamin B62% 0.032 mg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Sodium6% 144 mg
  • Phosphorus6% 75 mg
  • Iron6% 1 mg
  • Calcium5% 62.3 mg
  • Selenium4% 2.1 µg
  • Magnesium4% 15.8 mg
  • Zinc3% 0.36 mg
  • Potassium3% 128 mg

How it compares

Against the 60 foods in Ice cream and frozen dairy desserts, per 100 g.

  • Iron

    Higher than 92%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Vitamin C

    Lower than 77%

    leastmost

  • Potassium

    Lower than 75%

    leastmost

Questions

How many calories are in frozen yogurt sandwich?
1 sandwich (75 g) has 153 calories, 2.9 g of protein, 25.8 g of carbohydrates and 4.7 g of fat.
How much protein is in frozen yogurt sandwich?
3.9 g per 100 g, which is 8% of its calories.
How many net carbs are in frozen yogurt sandwich?
33.6 g per 100 g: 34.4 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54.5 g
Energy204 kcal
Protein3.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference34.4 g
Fiber, total dietary0.8 g
Total Sugars24.3 g
Calcium, Ca83 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P100 mg
Potassium, K170 mg
Sodium, Na192 mg
Zinc, Zn0.48 mg
Copper, Cu0.12 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.081 mg
Riboflavin0.2 mg
Niacin0.77 mg
Vitamin B-60.043 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total20.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00.084 g
SFA 6:00.061 g
SFA 8:00.065 g
SFA 10:00.1 g
SFA 12:00.28 g
SFA 14:00.36 g
SFA 16:01.2 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.07 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine88 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705456, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.