Frozen yogurt sandwich

153 calories in 1 sandwich (75 g). Per 100 g, protein: 3.9 g, carbohydrates: 34.4 g, fat: 6.3 g.

Among the other records in Ice cream and frozen dairy desserts, per 100 g: more iron than 93%, and more sodium than 92%.

Compare with another food →

Serving
1
= 75 g
153KCAL
Where the calories come from

Frozen yogurt sandwich, 1 sandwich

153 calories

  • Protein2.9 g7% of calories
  • Carbs25.8 g66% of calories

    incl. 0.6 g fiber · 18.2 g sugars

  • Fat4.7 g27% of calories

Nutrition Facts

Serving size1 sandwich (75 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.1 g11%
Cholesterol 7.5 mg3%
Sodium 144 mg6%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0.6 g2%
Total Sugars 18.2 g
Protein 2.9 g
Vitamin D 0.075 mcg0%
Calcium 62.3 mg5%
Iron 1 mg6%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate4% 16.5 µg
  • Niacin (B3)4% 0.58 mg
  • Vitamin A3% 28.5 µg
  • Choline3% 15.7 mg
  • Vitamin B123% 0.06 µg
  • Vitamin B62% 0.032 mg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Sodium6% 144 mg
  • Phosphorus6% 75 mg
  • Iron6% 1 mg
  • Calcium5% 62.3 mg
  • Selenium4% 2.1 µg
  • Magnesium4% 15.8 mg
  • Zinc3% 0.36 mg
  • Potassium3% 128 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 59 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 59 other records.

    leastmost

Questions

How many calories are in frozen yogurt sandwich?
1 sandwich (75 g): 153 calories; protein: 2.9 g, carbohydrates: 25.8 g, fat: 4.7 g.
How much protein is in frozen yogurt sandwich?
3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frozen yogurt sandwich?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.5 g
Energy204 kcal
Protein3.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference34.4 g
Fiber, total dietary0.8 g
Total Sugars24.3 g
Calcium, Ca83 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P100 mg
Potassium, K170 mg
Sodium, Na192 mg
Zinc, Zn0.48 mg
Copper, Cu0.12 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.081 mg
Riboflavin0.2 mg
Niacin0.77 mg
Vitamin B-60.043 mg
Folate, total15 µg
Folic acid10 µg
Folate, food5 µg
Folate, DFE22 µg
Choline, total20.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00.084 g
SFA 6:00.061 g
SFA 8:00.065 g
SFA 10:00.1 g
SFA 12:00.28 g
SFA 14:00.36 g
SFA 16:01.2 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.07 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine88 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705456, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.