Vanilla soft-serve frozen yogurt

USDA name: Frozen yogurts, vanilla, soft-serve

114 calories in 0.5 cup (72 g). Per 100 g, protein: 4 g, carbohydrates: 24.2 g, fat: 5.6 g.

Serving
1
= 72 g
114KCAL

Vanilla soft-serve frozen yogurt, 0.5 cup

114 calories

Protein
2.9 g
Carbs
17.4 g
Fat
4 g
Fiber
0 g
Sugars
17.3 g

Nutrition Facts

Serving size0.5 cup (72 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Cholesterol 1.4 mg0%
Sodium 62.6 mg3%
Total Carbohydrate 17.4 g6%
Dietary Fiber 0 g0%
Total Sugars 17.3 g
Protein 2.9 g
Vitamin D 0.072 mcg0%
Calcium 103 mg8%
Iron 0.22 mg1%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin B129% 0.21 µg
  • Vitamin A5% 42.5 µg
  • Vitamin B63% 0.058 mg
  • Choline3% 14.5 mg
  • Thiamin (B1)2% 0.027 mg
  • Niacin (B3)1% 0.21 mg
  • Folate1% 4.3 µg
  • Vitamin C1% 0.58 mg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium8% 103 mg
  • Phosphorus7% 92.9 mg
  • Selenium4% 2.4 µg
  • Potassium3% 152 mg
  • Copper3% 0.029 mg
  • Zinc3% 0.3 mg
  • Sodium3% 62.6 mg
  • Magnesium2% 10.1 mg
  • Iron1% 0.22 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Leucine•0.26 g
  • Proline0.26 g
  • Lysine•0.21 g
  • Aspartic acid0.21 g
  • Valine•0.18 g
  • Isoleucine•0.16 g
  • Serine0.15 g
  • Phenylalanine•0.13 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Arginine0.098 g
  • Alanine0.093 g
  • Histidine•0.073 g
  • Methionine•0.068 g
  • Glycine0.058 g
  • Tryptophan•0.038 g
  • Cystine0.025 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 1 of 356 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 358 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in vanilla soft-serve frozen yogurt?
0.5 cup (72 g): 114 calories; protein: 2.9 g, carbohydrates: 17.4 g, fat: 4 g.
How much protein is in vanilla soft-serve frozen yogurt?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in vanilla soft-serve frozen yogurt?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water65.3 g
Energy159 kcal
Energy665 kj
Protein4 g
Total lipid (fat)5.6 g
Ash0.9 g
Carbohydrate, by difference24.2 g
Fiber, total dietary0 g
Total Sugars24 g
Calcium, Ca143 mg
Iron, Fe0.3 mg
Magnesium, Mg14 mg
Phosphorus, P129 mg
Potassium, K211 mg
Sodium, Na87 mg
Zinc, Zn0.42 mg
Copper, Cu0.04 mg
Manganese, Mn0.012 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.037 mg
Riboflavin0.22 mg
Niacin0.29 mg
Pantothenic acid0.65 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total20.2 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol58 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU212 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.18 g
SFA 6:00.1 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.57 g
SFA 16:01.5 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.13 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.053 g
Threonine0.17 g
Isoleucine0.23 g
Leucine0.37 g
Lysine0.3 g
Methionine0.094 g
Cystine0.035 g
Phenylalanine0.18 g
Tyrosine0.18 g
Valine0.25 g
Arginine0.14 g
Histidine0.1 g
Alanine0.13 g
Aspartic acid0.28 g
Glutamic acid0.79 g
Glycine0.08 g
Proline0.36 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.