Vanilla frozen yogurt

USDA name: Frozen yogurt, vanilla

406 calories in 1 medium ice cream cup (320 g). 3 g protein, 21.6 g carbs and 3.6 g fat per 100 g.

Serving
1
= 320 g
406KCAL

Vanilla frozen yogurt, 1 medium ice cream cup

406 calories

Protein
9.6 g
Carbs
69.1 g
Fat
11.5 g
Fiber
0 g
Sugars
63.7 g

Nutrition Facts

Serving size1 medium ice cream cup (320 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 7.4 g37%
Cholesterol 41.6 mg14%
Sodium 202 mg9%
Total Carbohydrate 69.1 g25%
Dietary Fiber 0 g0%
Total Sugars 63.7 g
Protein 9.6 g
Vitamin D 0.32 mcg2%
Calcium 320 mg25%
Iron 1.5 mg8%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)44% 0.58 mg
  • Vitamin A17% 157 µg
  • Choline13% 73.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B129% 0.22 µg
  • Vitamin B68% 0.13 mg
  • Folate3% 12.8 µg
  • Vitamin C2% 2.2 mg
  • Vitamin E2% 0.29 mg
  • Vitamin D2% 0.32 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin K1% 0.96 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Phosphorus23% 285 mg
  • Selenium11% 6.1 µg
  • Potassium11% 499 mg
  • Sodium9% 202 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.9 mg
  • Magnesium8% 32 mg
  • Copper3% 0.029 mg

How it compares

Against the 60 foods in Ice cream and frozen dairy desserts, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

Questions

How many calories are in vanilla frozen yogurt?
1 medium ice cream cup (320 g) has 406 calories, 9.6 g of protein, 69.1 g of carbohydrates and 11.5 g of fat.
How much protein is in vanilla frozen yogurt?
3 g per 100 g, which is 9% of its calories.
How many net carbs are in vanilla frozen yogurt?
21.6 g per 100 g: 21.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.2 g
Energy127 kcal
Protein3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary0 g
Total Sugars19.9 g
Calcium, Ca100 mg
Iron, Fe0.46 mg
Magnesium, Mg10 mg
Phosphorus, P89 mg
Potassium, K156 mg
Sodium, Na63 mg
Zinc, Zn0.28 mg
Copper, Cu0.009 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.07 mg
Vitamin B-60.04 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total23.1 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00.11 g
SFA 6:00.078 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:00.99 g
SFA 18:00.35 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.078 g
MUFA 18:10.82 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.067 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705452, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.