Soft serve vanilla frozen yogurt

USDA name: Frozen yogurt, soft serve, vanilla

278 calories in 1 cup (175 g). Per 100 g, protein: 4 g, carbohydrates: 24.2 g, fat: 5.6 g.

Serving
1
= 175 g
278KCAL

Soft serve vanilla frozen yogurt, 1 cup

278 calories

Protein
7 g
Carbs
42.4 g
Fat
9.8 g
Fiber
0 g
Sugars
42 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 6 g30%
Cholesterol 3.5 mg1%
Sodium 152 mg7%
Total Carbohydrate 42.4 g15%
Dietary Fiber 0 g0%
Total Sugars 42 g
Protein 7 g
Vitamin D 0.17 mcg1%
Calcium 250 mg19%
Iron 0.53 mg3%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B1221% 0.51 µg
  • Vitamin A11% 103 µg
  • Vitamin B68% 0.14 mg
  • Choline6% 35.4 mg
  • Thiamin (B1)5% 0.065 mg
  • Niacin (B3)3% 0.5 mg
  • Folate3% 10.5 µg
  • Vitamin C2% 1.4 mg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Phosphorus18% 226 mg
  • Selenium11% 5.8 µg
  • Potassium8% 369 mg
  • Copper8% 0.07 mg
  • Zinc7% 0.73 mg
  • Sodium7% 152 mg
  • Magnesium6% 24.5 mg
  • Iron3% 0.53 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 5 of 59 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 59 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in soft serve vanilla frozen yogurt?
1 cup (175 g): 278 calories; protein: 7 g, carbohydrates: 42.4 g, fat: 9.8 g.
How much protein is in soft serve vanilla frozen yogurt?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft serve vanilla frozen yogurt?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.3 g
Energy159 kcal
Protein4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference24.2 g
Fiber, total dietary0 g
Total Sugars24 g
Calcium, Ca143 mg
Iron, Fe0.3 mg
Magnesium, Mg14 mg
Phosphorus, P129 mg
Potassium, K211 mg
Sodium, Na87 mg
Zinc, Zn0.42 mg
Copper, Cu0.04 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.037 mg
Riboflavin0.22 mg
Niacin0.29 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total20.2 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol58 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.18 g
SFA 6:00.1 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.57 g
SFA 16:01.5 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.13 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705454, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.