Chocolate frozen yogurt bar
USDA name: Frozen yogurt bar, chocolate
85 calories in 1 bar (65 g). Per 100 g, protein: 3 g, carbohydrates: 21.6 g, fat: 3.6 g.
Chocolate frozen yogurt bar, 1 bar
85 calories
- Protein
- 1.9 g
- Carbs
- 14 g
- Fat
- 2.3 g
- Fiber
- 1.5 g
- Sugars
- 12.5 g
Nutrition Facts
Calories85
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)9% 0.12 mg
- Vitamin A3% 25.4 µg
- Thiamin (B1)2% 0.026 mg
- Folate2% 7.8 µg
- Vitamin B122% 0.046 µg
- Choline2% 9.2 mg
- Vitamin B62% 0.026 mg
- Niacin (B3)1% 0.091 mg
Little or none: Vitamin E, Vitamin D, Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium5% 65 mg
- Phosphorus5% 57.9 mg
- Copper4% 0.035 mg
- Magnesium4% 16.3 mg
- Potassium3% 152 mg
- Selenium2% 1.2 µg
- Sodium2% 41 mg
- Iron2% 0.3 mg
- Zinc2% 0.18 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 3 of 59 other records.
leastmostCalories
Lower than 92%
Same value as 1 of 59 other records.
leastmostTotal fat
Lower than 88%
Same value as 4 of 59 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 4 of 59 other records.
leastmostSodium
Lower than 83%
Same value as 5 of 59 other records.
leastmostProtein
Lower than 81%
Same value as 4 of 59 other records.
leastmost
Questions
- How many calories are in chocolate frozen yogurt bar?
- 1 bar (65 g): 85 calories; protein: 1.9 g, carbohydrates: 14 g, fat: 2.3 g.
- How much protein is in chocolate frozen yogurt bar?
- 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in chocolate frozen yogurt bar?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Vanilla frozen yogurt bar
- Yoplait frozen yogurt bars, Strawberry
- Yasso frozen greek yogurt candy bars
- Outshine peach frozen yogurt bars, Peach
- Yoplait frozen yogurt bars, Harvest peach
- Yasso frozen greek yogurt bars, Coconut
- Adonia greek frozen yogurt bars, Raspberry
- Outshine frozen yogurt bars, Strawberry banana
All 65 reported nutrients, per 100 g+
| Water | 71.2 g |
| Energy | 131 kcal |
| Protein | 3 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 19.2 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.054 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 38 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.096 g |
| SFA 6:0 | 0.067 g |
| SFA 8:0 | 0.038 g |
| SFA 10:0 | 0.086 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 0.97 g |
| SFA 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 0.82 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.073 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Theobromine | 106 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.