Vanilla frozen yogurt cone
USDA name: Frozen yogurt cone, vanilla
174 calories in 1 cone (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 23.9 g, fat: 3.7 g.
Vanilla frozen yogurt cone, 1 cone
174 calories
- Protein
- 4 g
- Carbs
- 29.9 g
- Fat
- 4.7 g
- Fiber
- 0.13 g
- Sugars
- 24.2 g
Nutrition Facts
Calories174
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)18% 0.23 mg
- Vitamin A7% 58.8 µg
- Choline5% 28.3 mg
- Thiamin (B1)5% 0.06 mg
- Folate5% 18.8 µg
- Vitamin B124% 0.087 µg
- Vitamin B63% 0.05 mg
- Niacin (B3)2% 0.3 mg
- Vitamin E1% 0.15 mg
- Vitamin C1% 0.88 mg
- Vitamin D1% 0.13 µg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium9% 121 mg
- Phosphorus9% 111 mg
- Selenium5% 2.5 µg
- Iron4% 0.74 mg
- Potassium4% 193 mg
- Sodium4% 88.8 mg
- Zinc3% 0.38 mg
- Magnesium3% 13.8 mg
- Copper2% 0.021 mg
How it compares
Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 93%
Same value as 0 of 59 other records.
leastmostCalories
Lower than 90%
Same value as 0 of 59 other records.
leastmostFiber
Lower than 86%
Same value as 2 of 59 other records.
leastmostTotal fat
Lower than 80%
Same value as 1 of 59 other records.
leastmostCalcium
Lower than 80%
Same value as 3 of 59 other records.
leastmostProtein
Lower than 78%
Same value as 1 of 59 other records.
leastmost
Questions
- How many calories are in vanilla frozen yogurt cone?
- 1 cone (125 g): 174 calories; protein: 4 g, carbohydrates: 29.9 g, fat: 4.7 g.
- How much protein is in vanilla frozen yogurt cone?
- 3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in vanilla frozen yogurt cone?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Chocolate frozen yogurt cone
- Vanilla frozen yogurt waffle cone
- Chocolate frozen yogurt waffle cone
- Kroger fun daze sundaes frozen yogurt cones, Chocolate
- Enlightented strawberry flavoured frozen greek yogurt with a white chocolate style swril and shortcake crumble cones, Straewberry shortcake
- Enlightened vanilla honey vanilla flavored frozen greek yogurt with a dark chocolate swirl, Oatmeal cookie crumble, And a honey flavored core greek yogurt cones, Vanilla honey
- Enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, Fudge flakes, And an almond butter core greek yogurt cones, Caramel dark chocolate almond butter
All 65 reported nutrients, per 100 g+
| Water | 68.6 g |
| Energy | 139 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 19.4 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.017 mg |
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 7 µg |
| Folate, food | 4 µg |
| Folate, DFE | 15 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.075 g |
| SFA 8:0 | 0.042 g |
| SFA 10:0 | 0.096 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.36 g |
| SFA 16:0 | 0.99 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.075 g |
| MUFA 18:1 | 0.86 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.039 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705460, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.