Chocolate frozen yogurt waffle cone

USDA name: Frozen yogurt cone, chocolate, waffle cone

375 calories in 1 cone (255 g). Per 100 g, protein: 3.3 g, carbohydrates: 25.3 g, fat: 3.6 g.

Among the other records in Ice cream and frozen dairy desserts, per 100 g: more fiber than 95%, and less total fat than 85%.

Compare with another food →

Serving
1
= 255 g
375KCAL
Where the calories come from

Chocolate frozen yogurt waffle cone, 1 cone

375 calories

  • Protein8.4 g9% of calories
  • Carbs64.5 g69% of calories

    incl. 5.9 g fiber · 50 g sugars

  • Fat9.2 g22% of calories

Nutrition Facts

Serving size1 cone (255 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 5.5 g28%
Cholesterol 30.6 mg10%
Sodium 196 mg9%
Total Carbohydrate 64.5 g23%
Dietary Fiber 5.9 g21%
Total Sugars 50 g
Protein 8.4 g
Vitamin D 0.26 mcg1%
Calcium 247 mg19%
Iron 1.8 mg10%
Potassium 584 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.49 mg
  • Folate16% 63.8 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin A10% 94.3 µg
  • Vitamin B127% 0.18 µg
  • Niacin (B3)7% 1.1 mg
  • Choline6% 35.2 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E2% 0.23 mg
  • Vitamin D1% 0.26 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 247 mg
  • Copper19% 0.17 mg
  • Phosphorus18% 230 mg
  • Magnesium15% 63.8 mg
  • Potassium12% 584 mg
  • Iron10% 1.8 mg
  • Selenium10% 5.4 µg
  • Sodium9% 196 mg
  • Zinc7% 0.79 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 3 of 59 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 59 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 11 of 59 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 3 of 59 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in chocolate frozen yogurt waffle cone?
1 cone (255 g): 375 calories; protein: 8.4 g, carbohydrates: 64.5 g, fat: 9.2 g.
How much protein is in chocolate frozen yogurt waffle cone?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chocolate frozen yogurt waffle cone?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy147 kcal
Protein3.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference25.3 g
Fiber, total dietary2.3 g
Total Sugars19.6 g
Calcium, Ca97 mg
Iron, Fe0.69 mg
Magnesium, Mg25 mg
Phosphorus, P90 mg
Potassium, K229 mg
Sodium, Na77 mg
Zinc, Zn0.31 mg
Copper, Cu0.067 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.19 mg
Niacin0.43 mg
Vitamin B-60.041 mg
Folate, total20 µg
Folic acid8 µg
Folate, food12 µg
Folate, DFE25 µg
Choline, total13.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.09 g
SFA 6:00.063 g
SFA 8:00.036 g
SFA 10:00.081 g
SFA 12:00.1 g
SFA 14:00.31 g
SFA 16:00.94 g
SFA 18:00.43 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.064 g
MUFA 18:10.85 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine100 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705462, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.