Light corn syrup

USDA name: Syrups, corn, light

965 calories in 1 cup (341 g). Per 100 g, protein: 0 g, carbohydrates: 76.8 g, fat: 0.2 g.

Serving
1
= 341 g
965KCAL

Light corn syrup, 1 cup

965 calories

Protein
0 g
Carbs
262 g
Fat
0.68 g
Fiber
0 g
Sugars
262 g

Nutrition Facts

Serving size1 cup (341 g)
Amount per serving
Calories965
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 211 mg9%
Total Carbohydrate 262 g95%
Dietary Fiber 0 g0%
Total Sugars 262 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 44.3 mg3%
Iron 0 mg0%
Potassium 3.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Sodium9% 211 mg
  • Selenium4% 2.4 µg
  • Calcium3% 44.3 mg
  • Magnesium1% 3.4 mg

Little or none: Potassium, Copper, Iron, Manganese, Phosphorus.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 3 of 308 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 21 of 358 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 6 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in light corn syrup?
1 cup (341 g): 965 calories; protein: 0 g, carbohydrates: 262 g, fat: 0.68 g.
How much protein is in light corn syrup?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in light corn syrup?
76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water22.8 g
Energy283 kcal
Energy1,182 kj
Protein0 g
Total lipid (fat)0.2 g
Ash0.2 g
Carbohydrate, by difference76.8 g
Fiber, total dietary0 g
Total Sugars76.8 g
Calcium, Ca13 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K1 mg
Sodium, Na62 mg
Zinc, Zn0.44 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168837, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.