Instant low calorie pudding mix

USDA name: Puddings, all flavors except chocolate, low calorie, instant, dry mix

28 calories in 1 serving (8 g). Per 100 g, protein: 0.81 g, carbohydrates: 84.7 g, fat: 0.9 g.

Among the other records in Sweets, per 100 g: more sodium than 99%, and less sugars than 95%.

Compare with another food →

Serving
1
= 8 g
28KCAL
Where the calories come from

Instant low calorie pudding mix, 1 serving

28 calories

  • Protein0.065 g1% of calories
  • Carbs6.8 g97% of calories

    incl. 0.064 g fiber · 0.072 g sugars

  • Fat0.072 g2% of calories

Nutrition Facts

Serving size1 serving (8 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.072 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.064 g0%
Total Sugars 0.072 g
Protein 0.065 g
Vitamin D 0 mcg0%
Calcium 11.4 mg1%
Iron 0.03 mg0%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 189 mg
  • Sodium13% 300 mg
  • Calcium1% 11.4 mg

Little or none: Copper, Iron, Manganese, Selenium, Magnesium, Zinc, Potassium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 356 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 308 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in instant low calorie pudding mix?
1 serving (8 g): 28 calories; protein: 0.065 g, carbohydrates: 6.8 g, fat: 0.072 g.
How much protein is in instant low calorie pudding mix?
0.81 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in instant low calorie pudding mix?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water6.8 g
Energy350 kcal
Energy1,464 kj
Protein0.81 g
Total lipid (fat)0.9 g
Ash6.8 g
Carbohydrate, by difference84.7 g
Fiber, total dietary0.8 g
Total Sugars0.9 g
Calcium, Ca143 mg
Iron, Fe0.38 mg
Magnesium, Mg5 mg
Phosphorus, P2,368 mg
Potassium, K30 mg
Sodium, Na3,750 mg
Zinc, Zn0.1 mg
Copper, Cu0.038 mg
Manganese, Mn0.041 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.021 mg
Niacin0.014 mg
Pantothenic acid0.047 mg
Vitamin B-60.005 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.1 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.099 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.078 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.004 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.39 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.