Instant low calorie pudding mix

USDA name: Puddings, all flavors except chocolate, low calorie, instant, dry mix

28 calories in 1 serving (8 g). 0.81 g protein, 84.7 g carbs and 0.9 g fat per 100 g.

Serving
1
= 8 g
28KCAL

Instant low calorie pudding mix, 1 serving

28 calories

Protein
0.065 g
Carbs
6.8 g
Fat
0.072 g
Fiber
0.064 g
Sugars
0.072 g

Nutrition Facts

Serving size1 serving (8 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.072 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.064 g0%
Total Sugars 0.072 g
Protein 0.065 g
Vitamin D 0 mcg0%
Calcium 11.4 mg1%
Iron 0.03 mg0%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin B12, Riboflavin (B2), Vitamin K, Pantothenic acid (B5), Vitamin E, Thiamin (B1), Vitamin B6, Folate, Choline, Niacin (B3), Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus15% 189 mg
    • Sodium13% 300 mg
    • Calcium1% 11.4 mg

    Little or none: Copper, Iron, Manganese, Selenium, Magnesium, Zinc, Potassium.

    How it compares

    Against the 351 foods in Sweets, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 99%

      leastmost

    • Sugars

      Lower than 95%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Carbohydrates

      Higher than 83%

      leastmost

    • Potassium

      Lower than 76%

      leastmost

    Questions

    How many calories are in instant low calorie pudding mix?
    1 serving (8 g) has 28 calories, 0.065 g of protein, 6.8 g of carbohydrates and 0.072 g of fat.
    How much protein is in instant low calorie pudding mix?
    0.81 g per 100 g, which is 1% of its calories.
    How many net carbs are in instant low calorie pudding mix?
    83.9 g per 100 g: 84.7 g of carbohydrates minus 0.8 g of fiber.

    Similar foods

    All 71 nutrients, per 100 g+
    Water6.8 g
    Energy350 kcal
    Energy1,464 kj
    Protein0.81 g
    Total lipid (fat)0.9 g
    Ash6.8 g
    Carbohydrate, by difference84.7 g
    Fiber, total dietary0.8 g
    Total Sugars0.9 g
    Calcium, Ca143 mg
    Iron, Fe0.38 mg
    Magnesium, Mg5 mg
    Phosphorus, P2,368 mg
    Potassium, K30 mg
    Sodium, Na3,750 mg
    Zinc, Zn0.1 mg
    Copper, Cu0.038 mg
    Manganese, Mn0.041 mg
    Selenium, Se0.8 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.005 mg
    Riboflavin0.021 mg
    Niacin0.014 mg
    Pantothenic acid0.047 mg
    Vitamin B-60.005 mg
    Folate, total1 µg
    Folic acid0 µg
    Folate, food1 µg
    Folate, DFE1 µg
    Choline, total1.1 mg
    Vitamin B-120.05 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0.08 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)1.7 µg
    Fatty acids, total saturated0.099 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.001 g
    SFA 16:00.078 g
    SFA 18:00.019 g
    Fatty acids, total monounsaturated0.12 g
    MUFA 16:10.004 g
    MUFA 18:10.11 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.43 g
    PUFA 18:20.39 g
    PUFA 18:30.047 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.