How many calories are in caramels?

1 piece (10.1 g): 39 calories; protein: 0.46 g, carbohydrates: 7.8 g, fat: 0.82 g.

How much protein is in caramels?

4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in caramels?

77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Caramels

USDA name: Candies, caramels

39 calories in 1 piece (10.1 g). Per 100 g, protein: 4.6 g, carbohydrates: 77 g, fat: 8.1 g.

Serving

= 10.1 g

Caramels, 1 piece

39 calories

Protein: 0.46 g
Carbs: 7.8 g
Fat: 0.82 g
Fiber: 0 g
Sugars: 6.6 g

Nutrition Facts

Serving size1 piece (10.1 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 0.82 g1%

Saturated Fat 0.25 g1%

Cholesterol 0.71 mg0%

Sodium 24.7 mg1%

Total Carbohydrate 7.8 g3%

Dietary Fiber 0 g0%

Total Sugars 6.6 g

Protein 0.46 g

Vitamin D 0 mcg0%

Calcium 13.9 mg1%

Iron 0.014 mg0%

Potassium 21.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)2% 0.026 mg
Vitamin B121% 0.03 µg
Pantothenic acid (B5)1% 0.063 mg
Thiamin (B1)1% 0.01 mg

Little or none: Vitamin B6, Vitamin E, Vitamin K, Choline, Vitamin A, Folate, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium1% 24.7 mg
Calcium1% 13.9 mg
Phosphorus1% 11.5 mg

Little or none: Potassium, Magnesium, Zinc, Selenium, Copper, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.09 g
Leucine•0.042 g
Proline0.042 g
Lysine•0.034 g
Aspartic acid0.033 g
Valine•0.029 g
Isoleucine•0.026 g
Serine0.023 g
Phenylalanine•0.021 g
Tyrosine0.021 g
Threonine•0.019 g
Arginine0.016 g
Alanine0.015 g
Histidine•0.012 g
Methionine•0.011 g
Glycine0.009 g
Tryptophan•0.006 g
Cystine0.004 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 83%
Same value as 2 of 356 other records.
leastmost
Sugars
Higher than 82%
Same value as 0 of 302 other records.
leastmost
Sodium
Higher than 82%
Same value as 1 of 358 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 358 other records.
leastmost
Protein
Higher than 70%
Same value as 3 of 358 other records.
leastmost
Iron
Lower than 69%
Same value as 2 of 358 other records.
leastmost

Questions

How many calories are in caramels?: 1 piece (10.1 g): 39 calories; protein: 0.46 g, carbohydrates: 7.8 g, fat: 0.82 g.
How much protein is in caramels?: 4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in caramels?: 77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	8.5 g
Energy	382 kcal
Energy	1,598 kj
Protein	4.6 g
Total lipid (fat)	8.1 g
Ash	1.8 g
Carbohydrate, by difference	77 g
Fiber, total dietary	0 g
Total Sugars	65.5 g
Calcium, Ca	138 mg
Iron, Fe	0.14 mg
Magnesium, Mg	17 mg
Phosphorus, P	114 mg
Potassium, K	214 mg
Sodium, Na	245 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	1.8 µg
Fluoride, F	27 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.1 mg
Riboflavin	0.26 mg
Niacin	0.15 mg
Pantothenic acid	0.62 mg
Vitamin B-6	0.056 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	8 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	2.5 g
SFA 4:0	0.047 g
SFA 6:0	0.012 g
SFA 8:0	0.013 g
SFA 10:0	0.026 g
SFA 12:0	0.016 g
SFA 14:0	0.19 g
SFA 16:0	1.9 g
SFA 18:0	0.29 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.095 g
MUFA 18:1	1.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.5 g
PUFA 18:2	3.4 g
PUFA 18:3	0.025 g
PUFA 18:4	0 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	7 mg
Tryptophan	0.06 g
Threonine	0.19 g
Isoleucine	0.26 g
Leucine	0.42 g
Lysine	0.34 g
Methionine	0.11 g
Cystine	0.039 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.28 g
Arginine	0.15 g
Histidine	0.12 g
Alanine	0.15 g
Aspartic acid	0.32 g
Glutamic acid	0.89 g
Glycine	0.091 g
Proline	0.41 g
Serine	0.23 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.