Foods high in net carbs

Miniature cinnamon rolls tops the list with 51.2 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Miniature cinnamon rollsFast Foods51.2 g
2. 2McDonald's Hotcakes, with butter and syrupFast Foods45.2 g
3. 3Soft breadstick, with garlic and parmesan cheeseFast Foods42.1 g
4. 4Pizza Hut parmesan garlic breadstickFast Foods42.1 g
5. 5KFC biscuitFast Foods41.5 g
6. 6Burger King onion ringsFast Foods40.9 g
7. 7Breaded and fried onion ringsFast Foods40.9 g
8. 8BiscuitFast Foods40.3 g
9. 9Burger King french toast sticksFast Foods39.8 g
10. 10French toast sticksFast Foods39.8 g
11. 11McDonald's french friesFast Foods38.7 g
12. 12Biscuit with hamFast Foods38 g
13. 13French fries, fried in vegetable oilFast Foods37.6 g
14. 14Hush puppiesFast Foods37.3 g
15. 15Popeyes biscuitFast Foods37.2 g
16. 16McDonald's HotcakesFast Foods36.9 g
17. 17McDonald's Hotcakes and SausageFast Foods35.9 g
18. 18Burger King french friesFast Foods35.8 g
19. 19Wendy's french friesFast Foods35.7 g
20. 20McDonald's Hot Caramel SundaeFast Foods33.4 g
21. 21Burrito, with beansFast Foods32.9 gEstimated
22. 22Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods31.8 g
23. 23Caramel sundae, fast foodFast Foods31.8 g
24. 24Nachos with cheeseFast Foods31.7 g
25. 25Taco Bell NachosFast Foods31.7 g
26. 26Domino's 14" Cheese Pizza, Deep DishFast Foods31.1 g
27. 27Domino's 14" Cheese Pizza, Hand-TossedFast Foods31 g
28. 2814" Cheese Pizza, Regular Crust, Fast FoodFast Foods31 g
29. 29Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods31 g
30. 3014" Cheese Pizza, Thick Crust, Fast FoodFast Foods31 g
31. 31Papa John's 14" Cheese Pizza, OriginalFast Foods30.8 g
32. 32Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods30.8 g
33. 33Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods30.6 g
34. 34Frozen cheese pizza, rising crust, cookedFast Foods30.4 g
35. 35Griddle cake sandwich, sausageFast Foods30.3 g
36. 36McDonald's Sausage McGriddlesFast Foods30.3 g
37. 37Hot fudge sundae, fast foodFast Foods30.2 g
38. 38McDonald's Filet-O-Fish, no tartar sauceFast Foods30.1 g
39. 39Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods29.9 g
40. 40Plain single patty hamburgerFast Foods29.8 g
41. 41Little Caesars 14" cheese pizza, regularFast Foods29.8 g
42. 42Pizza Hut 14" pepperoni pizza, pan crustFast Foods29.8 g
43. 43Domino's 14" pepperoni pizza, hand-tossedFast Foods29.8 g
44. 4414" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods29.7 g
45. 45McDonald's Hot Fudge SundaeFast Foods29.7 g
46. 4614" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods29.6 g
47. 47Biscuit with sausageFast Foods29.6 g
48. 48McDonald's McChicken, no mayoFast Foods29.6 g
49. 49Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods29.5 g
50. 50Domino's 14" pepperoni pizza, deep dishFast Foods29.5 g
51. 51Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods29.4 g
52. 52Pizza Hut 12" cheese pizza, hand-tossedFast Foods29.4 g
53. 53DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods29.4 g
54. 54Little Caesars 14" pepperoni, regularFast Foods29.3 g
55. 55Strawberry sundaeFast Foods29.2 g
56. 56Fast food biscuit with crispy chicken filletFast Foods29.2 g
57. 57McDonald's Southern Style Chicken BiscuitFast Foods29.2 g
58. 58McDonald's hamburgerFast Foods29 g
59. 59DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods28.8 g
60. 60Papa John's 14" Pepperoni Pizza, OriginalFast Foods28.8 g
61. 61Little Caesars 14" cheese pizza, deep dishFast Foods28.8 g
62. 6214" Cheese Pizza, Thin Crust, Fast FoodFast Foods28.7 g
63. 63Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods28.7 g
64. 64Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods28.6 g
65. 65McDonald's Deluxe BreakfastFast Foods28.5 g
66. 66Cooked frozen thick crust meat pizzaFast Foods28.5 g
67. 67Whole grain sausage pizza, thin crust, frozen, cookedFast Foods28.3 g
68. 68Fast food pizza, sausage, regular crustFast Foods28.3 g
69. 6914-inch cheese pizza, stuffed crustFast Foods28.3 g
70. 70Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods28.3 g
71. 71Pizza Hut 12" cheese pizza, pan crustFast Foods28.2 g
72. 72McDonald's strawberry sundaeFast Foods28.1 g
73. 73Fast food pizza, sausage, thick crustFast Foods28.1 g
74. 74DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods28 g
75. 75Single patty hamburger, with condimentsFast Foods27.8 g
76. 76Pizza Hut sausage pizza, pan crustFast Foods27.6 g
77. 77Little Caesars 14" Pepperoni, Deep DishFast Foods27.5 g
78. 78DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods27.4 g
79. 79Chick-fil-A hash brownsFast Foods27.3 g
80. 80Frozen whole grain cheese pizza, cookedFast Foods27.3 g
81. 81Breaded and fried shrimpFast Foods27.3 g
82. 82Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods27.1 g
83. 83Burger King hash brown roundsFast Foods27.1 g
84. 84Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods27 g
85. 85Burrito, with beans and cheeseFast Foods27 g
86. 86Taco Bell Bean BurritoFast Foods27 g
87. 87Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods26.9 g
88. 88Frozen cheese pizza, regular crust, cookedFast Foods26.8 g
89. 89Wendy's Jr. Hamburger without cheeseFast Foods26.8 g
90. 90McDonald's CheeseburgerFast Foods26.7 g
91. 9114-inch pepperoni pizza, thin crustFast Foods26.7 g
92. 92McDonald's McChickenFast Foods26.7 g
93. 93Light soft serve ice cream with milk chocolate candiesFast Foods26.6 g
94. 94McDonald's McFlurry with M&M'sFast Foods26.6 g
95. 95Frozen whole grain sausage pizza, cookedFast Foods26.6 g
96. 96Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods26.5 g
97. 97Wendy's crispy chicken sandwichFast Foods26.4 gEstimated
98. 98Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods26.3 g
99. 99Light vanilla soft-serve ice cream, fast foodFast Foods26.3 g
100. 100McDonald's vanilla reduced fat ice cream coneFast Foods26.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.