How many calories are in mcdonald's filet-o-fish, no tartar sauce?

1 item (124 g): 301 calories; protein: 15.5 g, carbohydrates: 38.5 g, fat: 9.4 g.

How much protein is in mcdonald's filet-o-fish, no tartar sauce?

12.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in mcdonald's filet-o-fish, no tartar sauce?

30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

McDonald's Filet-O-Fish, no tartar sauce

USDA name: McDONALD'S, Filet-O-Fish (without tartar sauce)

301 calories in 1 item (124 g). Per 100 g, protein: 12.5 g, carbohydrates: 31.1 g, fat: 7.6 g.

Serving

= 124 g

McDonald's Filet-O-Fish, no tartar sauce, 1 item

301 calories

Protein: 15.5 g
Carbs: 38.5 g
Fat: 9.4 g
Fiber: 1.2 g
Sugars: 5.3 g

Nutrition Facts

Serving size1 item (124 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 2.2 g11%

Trans Fat 0.2 g

Cholesterol 31 mg10%

Sodium 575 mg25%

Total Carbohydrate 38.5 g14%

Dietary Fiber 1.2 g4%

Total Sugars 5.3 g

Protein 15.5 g

Calcium 159 mg12%

Iron 2 mg11%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1242% 1 µg
Thiamin (B1)29% 0.35 mg
Niacin (B3)21% 3.4 mg
Riboflavin (B2)19% 0.25 mg
Folate18% 70.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium25% 575 mg
Phosphorus13% 162 mg
Manganese12% 0.29 mg
Calcium12% 159 mg
Iron11% 2 mg
Copper9% 0.081 mg
Magnesium7% 28.5 mg
Zinc6% 0.67 mg
Potassium5% 241 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 82%
Same value as 0 of 311 other records.
leastmost
Total fat
Lower than 81%
Same value as 0 of 311 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 271 other records.
leastmost
Fiber
Lower than 71%
Same value as 16 of 286 other records.
leastmost
Vitamin C
Lower than 68%
Same value as 10 of 259 other records.
leastmost
Sodium
Lower than 68%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in mcdonald's filet-o-fish, no tartar sauce?: 1 item (124 g): 301 calories; protein: 15.5 g, carbohydrates: 38.5 g, fat: 9.4 g.
How much protein is in mcdonald's filet-o-fish, no tartar sauce?: 12.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's filet-o-fish, no tartar sauce?: 30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	46.9 g
Energy	243 kcal
Energy	1,016 kj
Protein	12.5 g
Total lipid (fat)	7.6 g
Ash	1.9 g
Carbohydrate, by difference	31.1 g
Fiber, total dietary	1 g
Total Sugars	4.3 g
Calcium, Ca	128 mg
Iron, Fe	1.6 mg
Magnesium, Mg	23 mg
Phosphorus, P	131 mg
Potassium, K	194 mg
Sodium, Na	464 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.23 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.28 mg
Riboflavin	0.2 mg
Niacin	2.7 mg
Folate, total	57 µg
Vitamin B-12	0.81 µg
Vitamin A, IU	93 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0.16 g
Cholesterol	25 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173314, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.