Burrito, with beans
USDA name: Fast foods, burrito, with beans
447 calories in 2 pieces (217 g). Per 100 g, protein: 6.5 g, carbohydrates: 32.9 g, fat: 6.2 g.
Among the other records in Fast Foods, per 100 g: more carbohydrates than 91%, and more potassium than 91%.
Burrito, with beans, 2 pieces
447 calories
- Protein14.1 g12% of calories
- Carbs71.4 g62% of calories
- Fat13.5 g26% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories447
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)52% 0.63 mg
- Riboflavin (B2)47% 0.61 mg
- Vitamin B1245% 1.1 µg
- Pantothenic acid (B5)40% 2 mg
- Niacin (B3)25% 4.1 mg
- Folate22% 86.8 µg
- Vitamin B618% 0.3 mg
- Choline11% 58.2 mg
- Vitamin C2% 2 mg
minerals
% of the Daily Value in this serving
- Sodium43% 985 mg
- Copper42% 0.38 mg
- Selenium40% 21.9 µg
- Manganese38% 0.87 mg
- Iron25% 4.5 mg
- Magnesium21% 86.8 mg
- Potassium14% 653 mg
- Zinc14% 1.5 mg
- Calcium9% 113 mg
- Phosphorus8% 97.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.2 g
- Aspartic acid1.3 g
- Leucine•1.1 g
- Proline1 g
- Arginine0.78 g
- Phenylalanine•0.76 g
- Serine0.76 g
- Lysine•0.74 g
- Valine•0.69 g
- Isoleucine•0.59 g
- Alanine0.55 g
- Glycine0.54 g
- Threonine•0.53 g
- Tyrosine0.42 g
- Histidine•0.37 g
- Methionine•0.23 g
- Cystine0.21 g
- Tryptophan•0.17 g
How it compares
Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 91%
Same value as 0 of 311 other records.
leastmostPotassium
Higher than 91%
Same value as 0 of 308 other records.
leastmostTotal fat
Lower than 86%
Same value as 0 of 311 other records.
leastmostProtein
Lower than 86%
Same value as 0 of 311 other records.
leastmostCalories
Lower than 78%
Same value as 2 of 311 other records.
leastmostCalcium
Lower than 75%
Same value as 0 of 311 other records.
leastmost
Questions
- How many calories are in burrito, with beans?
- 2 pieces (217 g): 447 calories; protein: 14.1 g, carbohydrates: 71.4 g, fat: 13.5 g.
- How much protein is in burrito, with beans?
- 6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in burrito, with beans?
- estimated 32.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 56 reported nutrients, per 100 g+
| Water | 52.5 g |
| Energy | 206 kcal |
| Energy | 862 kj |
| Protein | 6.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 32.9 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 40 µg |
| Choline, total | 26.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 153 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.44 g |
| PUFA 18:3 | 0.11 g |
| Cholesterol | 2 mg |
| Tryptophan | 0.079 g |
| Threonine | 0.24 g |
| Isoleucine | 0.27 g |
| Leucine | 0.5 g |
| Lysine | 0.34 g |
| Methionine | 0.11 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.19 g |
| Valine | 0.32 g |
| Arginine | 0.36 g |
| Histidine | 0.17 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.61 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.25 g |
| Proline | 0.46 g |
| Serine | 0.35 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172038, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.