French toast sticks

USDA name: Fast foods, french toast sticks

221 calories in 3 pieces (65 g). Per 100 g, protein: 6 g, carbohydrates: 41.2 g, fat: 17.7 g.

Serving
1
= 65 g
221KCAL

French toast sticks, 3 pieces

221 calories

Protein
3.9 g
Carbs
26.8 g
Fat
11.5 g
Fiber
0.91 g
Sugars
6.4 g

Nutrition Facts

Serving size3 pieces (65 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26.8 g10%
Dietary Fiber 0.91 g3%
Total Sugars 6.4 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 1.2 mg7%
Potassium 72.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 138 µg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin K8% 9.4 µg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin E4% 0.57 mg
  • Vitamin B62% 0.034 mg
  • Choline2% 9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.9 µg
  • Sodium11% 260 mg
  • Manganese11% 0.25 mg
  • Iron7% 1.2 mg
  • Copper6% 0.055 mg
  • Phosphorus5% 56.5 mg
  • Zinc3% 0.33 mg
  • Magnesium3% 12.3 mg
  • Calcium3% 34.5 mg
  • Potassium2% 72.2 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 1 of 308 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 271 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 311 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in french toast sticks?
3 pieces (65 g): 221 calories; protein: 3.9 g, carbohydrates: 26.8 g, fat: 11.5 g.
How much protein is in french toast sticks?
6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in french toast sticks?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water33.6 g
Energy340 kcal
Energy1,422 kj
Protein6 g
Total lipid (fat)17.7 g
Ash1.5 g
Carbohydrate, by difference41.2 g
Fiber, total dietary1.4 g
Total Sugars9.9 g
Sucrose7.1 g
Glucose1 g
Fructose0.75 g
Lactose0.15 g
Maltose0.82 g
Galactose0 g
Starch26.6 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P87 mg
Potassium, K111 mg
Sodium, Na400 mg
Zinc, Zn0.51 mg
Copper, Cu0.085 mg
Manganese, Mn0.39 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.17 mg
Niacin2.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.053 mg
Folate, total183 µg
Folic acid41 µg
Folate, food142 µg
Folate, DFE212 µg
Choline, total13.9 mg
Betaine20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma5.3 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.5 µg
Vitamin K (Dihydrophylloquinone)27.7 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:02 g
SFA 17:00.012 g
SFA 18:01.9 g
SFA 20:00.058 g
SFA 22:00.059 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 17:10 g
MUFA 18:19.4 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.