McDonald's vanilla reduced fat ice cream cone

USDA name: McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

146 calories in 1 item (3.2 oz) (90 g). Per 100 g, protein: 4.2 g, carbohydrates: 26.4 g, fat: 4.9 g.

Serving
1
= 90 g
146KCAL

McDonald's vanilla reduced fat ice cream cone, 1 item (3.2 oz)

146 calories

Protein
3.8 g
Carbs
23.7 g
Fat
4.4 g
Fiber
0.09 g
Sugars
17.5 g

Nutrition Facts

Serving size1 item (3.2 oz) (90 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.2 g11%
Trans Fat 0.25 g
Cholesterol 13.5 mg5%
Sodium 60.3 mg3%
Total Carbohydrate 23.7 g9%
Dietary Fiber 0.09 g0%
Total Sugars 17.5 g
Protein 3.8 g
Calcium 116 mg9%
Iron 0.31 mg2%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin B63% 0.049 mg
  • Niacin (B3)3% 0.45 mg
  • Folate2% 8.1 µg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium9% 116 mg
  • Phosphorus8% 99.9 mg
  • Zinc4% 0.45 mg
  • Potassium4% 174 mg
  • Magnesium3% 11.7 mg
  • Sodium3% 60.3 mg
  • Copper2% 0.021 mg
  • Iron2% 0.31 mg
  • Manganese1% 0.034 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 1 of 271 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 6 of 286 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's vanilla reduced fat ice cream cone?
1 item (3.2 oz) (90 g): 146 calories; protein: 3.8 g, carbohydrates: 23.7 g, fat: 4.4 g.
How much protein is in mcdonald's vanilla reduced fat ice cream cone?
4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's vanilla reduced fat ice cream cone?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water63.6 g
Energy162 kcal
Energy678 kj
Protein4.2 g
Total lipid (fat)4.9 g
Ash0.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary0.1 g
Total Sugars19.5 g
Sucrose12.8 g
Glucose0.69 g
Fructose0.16 g
Lactose5.6 g
Maltose0.29 g
Galactose0 g
Calcium, Ca129 mg
Iron, Fe0.35 mg
Magnesium, Mg13 mg
Phosphorus, P111 mg
Potassium, K193 mg
Sodium, Na67 mg
Zinc, Zn0.5 mg
Copper, Cu0.023 mg
Manganese, Mn0.038 mg
Thiamin0.043 mg
Riboflavin0.25 mg
Niacin0.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.054 mg
Folate, total9 µg
Folate, food9 µg
Vitamin B-120.58 µg
Vitamin A, IU321 iu
Vitamin E (alpha-tocopherol)0.03 mg
Fatty acids, total saturated2.4 g
SFA 8:00.037 g
SFA 10:00.087 g
SFA 12:00.1 g
SFA 14:00.36 g
SFA 15:00.038 g
SFA 16:01.2 g
SFA 17:00.023 g
SFA 18:00.58 g
SFA 20:00.007 g
SFA 22:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10.008 g
MUFA 18:11.1 g
MUFA 20:10.001 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.27 g
PUFA 18:30.022 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
Fatty acids, total trans0.28 g
Cholesterol15 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.