14-inch cheese pizza, stuffed crust
USDA name: Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
321 calories in 1 slice 1/8 pizza (117 g). 12.2 g protein, 30 g carbs and 11.6 g fat per 100 g.
14-inch cheese pizza, stuffed crust, 1 slice 1/8 pizza
321 calories
- Protein
- 14.3 g
- Carbs
- 35.1 g
- Fat
- 13.6 g
- Fiber
- 2 g
- Sugars
- 3.4 g
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate37% 146 µg
- Thiamin (B1)31% 0.38 mg
- Riboflavin (B2)30% 0.39 mg
- Niacin (B3)28% 4.4 mg
- Vitamin B1220% 0.47 µg
- Vitamin A15% 137 µg
- Pantothenic acid (B5)11% 0.53 mg
- Vitamin B68% 0.14 mg
- Vitamin K8% 9.7 µg
- Vitamin E5% 0.78 mg
- Vitamin C4% 3.6 mg
- Choline4% 20.2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium34% 18.7 µg
- Sodium31% 720 mg
- Phosphorus23% 291 mg
- Calcium21% 278 mg
- Manganese18% 0.41 mg
- Zinc16% 1.7 mg
- Iron13% 2.4 mg
- Copper11% 0.095 mg
- Magnesium6% 25.7 mg
- Potassium6% 268 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4 g
- Proline2 g
- Leucine•1.3 g
- Aspartic acid0.95 g
- Valine•0.83 g
- Phenylalanine•0.75 g
- Lysine•0.69 g
- Serine0.68 g
- Isoleucine•0.67 g
- Arginine0.51 g
- Tyrosine0.47 g
- Threonine•0.46 g
- Alanine0.45 g
- Histidine•0.37 g
- Glycine0.36 g
- Methionine•0.31 g
- Tryptophan•0.15 g
How it compares
Against the 312 foods in Fast Foods, per 100 g.
Calcium
Higher than 96%
leastmostVitamin C
Higher than 89%
leastmostCarbohydrates
Higher than 76%
leastmostPotassium
Higher than 66%
leastmostSodium
Higher than 64%
leastmostIron
Higher than 63%
leastmost
Questions
- How many calories are in 14-inch cheese pizza, stuffed crust?
- 1 slice 1/8 pizza (117 g) has 321 calories, 14.3 g of protein, 35.1 g of carbohydrates and 13.6 g of fat.
- How much protein is in 14-inch cheese pizza, stuffed crust?
- 12.2 g per 100 g, which is 18% of its calories.
- How many net carbs are in 14-inch cheese pizza, stuffed crust?
- 28.3 g per 100 g: 30 g of carbohydrates minus 1.7 g of fiber.
All 133 nutrients, per 100 g+
| Water | 43.4 g |
| Energy | 274 kcal |
| Energy | 1,145 kj |
| Protein | 12.2 g |
| Total lipid (fat) | 11.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.9 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0.67 g |
| Lactose | 0.6 g |
| Maltose | 1.1 g |
| Galactose | 0.13 g |
| Starch | 23.7 g |
| Calcium, Ca | 238 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 90 µg |
| Folic acid | 50 µg |
| Folate, food | 40 µg |
| Folate, DFE | 125 µg |
| Choline, total | 17.3 mg |
| Betaine | 26.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 117 µg |
| Retinol | 110 µg |
| Carotene, beta | 87 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 511 iu |
| Lycopene | 935 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.22 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.3 µg |
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.14 g |
| SFA 8:0 | 0.091 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 0.28 g |
| SFA 14:0 | 0.9 g |
| SFA 15:0 | 0.096 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.059 g |
| SFA 18:0 | 1.0 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.092 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.019 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0.042 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.011 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.29 g |
| Fatty acids, total trans-monoenoic | 0.22 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.19 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.072 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Cholesterol | 30 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.4 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.