14-inch cheese pizza, stuffed crust

USDA name: Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

321 calories in 1 slice 1/8 pizza (117 g). Per 100 g, protein: 12.2 g, carbohydrates: 30 g, fat: 11.6 g.

Among the other records in Fast Foods, per 100 g: more calcium than 97%, and more vitamin C than 90%.

Compare with another food →

Serving
1
= 117 g
321KCAL
Where the calories come from

14-inch cheese pizza, stuffed crust, 1 slice 1/8 pizza

321 calories

  • Protein14.3 g18% of calories
  • Carbs35.1 g44% of calories

    incl. 2 g fiber · 3.4 g sugars

  • Fat13.6 g38% of calories

Nutrition Facts

Serving size1 slice 1/8 pizza (117 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 6.8 g34%
Trans Fat 0.34 g
Cholesterol 35.1 mg12%
Sodium 720 mg31%
Total Carbohydrate 35.1 g13%
Dietary Fiber 2 g7%
Total Sugars 3.4 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 278 mg21%
Iron 2.4 mg13%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 146 µg
  • Thiamin (B1)31% 0.38 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B1220% 0.47 µg
  • Vitamin A15% 137 µg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K8% 9.7 µg
  • Vitamin E5% 0.78 mg
  • Vitamin C4% 3.6 mg
  • Choline4% 20.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Sodium31% 720 mg
  • Phosphorus23% 291 mg
  • Calcium21% 278 mg
  • Manganese18% 0.41 mg
  • Zinc16% 1.7 mg
  • Iron13% 2.4 mg
  • Copper11% 0.095 mg
  • Magnesium6% 25.7 mg
  • Potassium6% 268 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Proline2 g
  • Leucine•1.3 g
  • Aspartic acid0.95 g
  • Valine•0.83 g
  • Phenylalanine•0.75 g
  • Lysine•0.69 g
  • Serine0.68 g
  • Isoleucine•0.67 g
  • Arginine0.51 g
  • Tyrosine0.47 g
  • Threonine•0.46 g
  • Alanine0.45 g
  • Histidine•0.37 g
  • Glycine0.36 g
  • Methionine•0.31 g
  • Tryptophan•0.15 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 259 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 308 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 2 of 311 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in 14-inch cheese pizza, stuffed crust?
1 slice 1/8 pizza (117 g): 321 calories; protein: 14.3 g, carbohydrates: 35.1 g, fat: 13.6 g.
How much protein is in 14-inch cheese pizza, stuffed crust?
12.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 14-inch cheese pizza, stuffed crust?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water43.4 g
Energy274 kcal
Energy1,145 kj
Protein12.2 g
Total lipid (fat)11.6 g
Ash2.8 g
Carbohydrate, by difference30 g
Fiber, total dietary1.7 g
Total Sugars2.9 g
Sucrose0 g
Glucose0.4 g
Fructose0.67 g
Lactose0.6 g
Maltose1.1 g
Galactose0.13 g
Starch23.7 g
Calcium, Ca238 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P249 mg
Potassium, K229 mg
Sodium, Na615 mg
Zinc, Zn1.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.35 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.32 mg
Riboflavin0.33 mg
Niacin3.8 mg
Pantothenic acid0.45 mg
Vitamin B-60.12 mg
Folate, total90 µg
Folic acid50 µg
Folate, food40 µg
Folate, DFE125 µg
Choline, total17.3 mg
Betaine26.9 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE117 µg
Retinol110 µg
Carotene, beta87 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU511 iu
Lycopene935 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.22 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated5.8 g
SFA 4:00.17 g
SFA 6:00.14 g
SFA 8:00.091 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.9 g
SFA 15:00.096 g
SFA 16:02.8 g
SFA 17:00.059 g
SFA 18:01.0 g
SFA 20:00.02 g
SFA 22:00.012 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.092 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.14 g
MUFA 17:10.019 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.042 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.29 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.03 g
TFA 18:1 t0.19 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.072 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol30 mg
Tryptophan0.12 g
Threonine0.39 g
Isoleucine0.57 g
Leucine1.1 g
Lysine0.59 g
Methionine0.27 g
Phenylalanine0.64 g
Tyrosine0.4 g
Valine0.71 g
Arginine0.44 g
Histidine0.32 g
Alanine0.38 g
Aspartic acid0.81 g
Glutamic acid3.4 g
Glycine0.31 g
Proline1.7 g
Serine0.58 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.