Plain single patty hamburger
USDA name: Fast foods, hamburger; single, regular patty; plain
232 calories in 1 sandwich (78 g). 16.5 g protein, 31.5 g carbs and 12 g fat per 100 g.
Serving
1
= 78 gPlain single patty hamburger, 1 sandwich
232 calories
- Protein
- 12.9 g
- Carbs
- 24.6 g
- Fat
- 9.4 g
- Fiber
- 1.3 g
- Sugars
- 3.8 g
Nutrition Facts
Serving size1 sandwich (78 g)
Amount per serving
Calories232
Calories232
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.5 g18%
Trans Fat 0.4 g
Cholesterol 25.7 mg9%
Sodium 258 mg11%
Total Carbohydrate 24.6 g9%
Dietary Fiber 1.3 g5%
Total Sugars 3.8 g
Protein 12.9 g
Vitamin D 0.078 mcg0%
Calcium 48.4 mg4%
Iron 2.4 mg13%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1229% 0.69 µg
- Niacin (B3)27% 4.4 mg
- Riboflavin (B2)22% 0.28 mg
- Thiamin (B1)21% 0.25 mg
- Folate20% 78 µg
- Vitamin B610% 0.17 mg
- Pantothenic acid (B5)8% 0.41 mg
- Choline5% 26.8 mg
- Vitamin K3% 3.8 µg
- Vitamin E2% 0.3 mg
- Vitamin A1% 7 µg
Little or none: Vitamin D, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium29% 15.8 µg
- Zinc18% 2 mg
- Iron13% 2.4 mg
- Manganese12% 0.28 mg
- Sodium11% 258 mg
- Copper10% 0.094 mg
- Phosphorus8% 105 mg
- Magnesium5% 21.1 mg
- Calcium4% 48.4 mg
- Potassium3% 154 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.8 g
- Proline1.3 g
- Leucine•0.88 g
- Aspartic acid0.82 g
- Glycine0.69 g
- Arginine0.66 g
- Alanine0.61 g
- Lysine•0.61 g
- Valine•0.57 g
- Phenylalanine•0.52 g
- Isoleucine•0.5 g
- Serine0.49 g
- Threonine•0.36 g
- Histidine•0.31 g
- Tyrosine0.29 g
- Methionine•0.24 g
- Tryptophan•0.11 g
How it compares
Against the 260 foods in Fast Foods, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 97%
leastmostCarbohydrates
Higher than 85%
leastmostSodium
Lower than 85%
leastmostProtein
Higher than 84%
leastmostCalories
Higher than 79%
leastmost
Questions
- How many calories are in plain single patty hamburger?
- 1 sandwich (78 g) has 232 calories, 12.9 g of protein, 24.6 g of carbohydrates and 9.4 g of fat.
- How much protein is in plain single patty hamburger?
- 16.5 g per 100 g, which is 22% of its calories.
- How many net carbs are in plain single patty hamburger?
- 29.8 g per 100 g: 31.5 g of carbohydrates minus 1.7 g of fiber.
All 132 nutrients, per 100 g+
| Water | 38.5 g |
| Energy | 297 kcal |
| Energy | 1,245 kj |
| Protein | 16.5 g |
| Total lipid (fat) | 12 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 4.9 g |
| Sucrose | 0 g |
| Glucose | 2 g |
| Fructose | 2.3 g |
| Lactose | 0 g |
| Maltose | 0.57 g |
| Galactose | 0 g |
| Starch | 22.9 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 80 µg |
| Folic acid | 29 µg |
| Folate, food | 51 µg |
| Folate, DFE | 100 µg |
| Choline, total | 34.4 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 51 iu |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.91 mg |
| Tocopherol, delta | 0.19 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.61 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.28 g |
| SFA 15:0 | 0.048 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.12 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.08 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.32 g |
| MUFA 16:1 c | 0.28 g |
| MUFA 17:1 | 0.077 g |
| MUFA 18:1 | 4.3 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0.051 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.51 g |
| Fatty acids, total trans-monoenoic | 0.45 g |
| TFA 16:1 t | 0.034 g |
| TFA 18:1 t | 0.42 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 33 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.46 g |
| Isoleucine | 0.64 g |
| Leucine | 1.1 g |
| Lysine | 0.79 g |
| Methionine | 0.31 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.37 g |
| Valine | 0.73 g |
| Arginine | 0.85 g |
| Histidine | 0.4 g |
| Alanine | 0.79 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.89 g |
| Proline | 1.7 g |
| Serine | 0.63 g |
| Hydroxyproline | 0.24 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170693, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.