Plain single patty hamburger

USDA name: Fast foods, hamburger; single, regular patty; plain

232 calories in 1 sandwich (78 g). Per 100 g, protein: 16.5 g, carbohydrates: 31.5 g, fat: 12 g.

Among the other records in Fast Foods, per 100 g: more iron than 97%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 78 g
232KCAL
Where the calories come from

Plain single patty hamburger, 1 sandwich

232 calories

  • Protein12.9 g22% of calories
  • Carbs24.6 g42% of calories

    incl. 1.3 g fiber · 3.8 g sugars

  • Fat9.4 g36% of calories

Nutrition Facts

Serving size1 sandwich (78 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.5 g18%
Trans Fat 0.4 g
Cholesterol 25.7 mg9%
Sodium 258 mg11%
Total Carbohydrate 24.6 g9%
Dietary Fiber 1.3 g5%
Total Sugars 3.8 g
Protein 12.9 g
Vitamin D 0.078 mcg0%
Calcium 48.4 mg4%
Iron 2.4 mg13%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)27% 4.4 mg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)21% 0.25 mg
  • Folate20% 78 µg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Choline5% 26.8 mg
  • Vitamin K3% 3.8 µg
  • Vitamin E2% 0.3 mg
  • Vitamin A1% 7 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 15.8 µg
  • Zinc18% 2 mg
  • Iron13% 2.4 mg
  • Manganese12% 0.28 mg
  • Sodium11% 258 mg
  • Copper10% 0.094 mg
  • Phosphorus8% 105 mg
  • Magnesium5% 21.1 mg
  • Calcium4% 48.4 mg
  • Potassium3% 154 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Proline1.3 g
  • Leucine•0.88 g
  • Aspartic acid0.82 g
  • Glycine0.69 g
  • Arginine0.66 g
  • Alanine0.61 g
  • Lysine•0.61 g
  • Valine•0.57 g
  • Phenylalanine•0.52 g
  • Isoleucine•0.5 g
  • Serine0.49 g
  • Threonine•0.36 g
  • Histidine•0.31 g
  • Tyrosine0.29 g
  • Methionine•0.24 g
  • Tryptophan•0.11 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 311 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 271 other records.

    leastmost

Questions

How many calories are in plain single patty hamburger?
1 sandwich (78 g): 232 calories; protein: 12.9 g, carbohydrates: 24.6 g, fat: 9.4 g.
How much protein is in plain single patty hamburger?
16.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in plain single patty hamburger?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water38.5 g
Energy297 kcal
Energy1,245 kj
Protein16.5 g
Total lipid (fat)12 g
Ash1.5 g
Carbohydrate, by difference31.5 g
Fiber, total dietary1.7 g
Total Sugars4.9 g
Sucrose0 g
Glucose2 g
Fructose2.3 g
Lactose0 g
Maltose0.57 g
Galactose0 g
Starch22.9 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Magnesium, Mg27 mg
Phosphorus, P134 mg
Potassium, K197 mg
Sodium, Na331 mg
Zinc, Zn2.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.36 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.36 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.21 mg
Folate, total80 µg
Folic acid29 µg
Folate, food51 µg
Folate, DFE100 µg
Choline, total34.4 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol8 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU51 iu
Lycopene5 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.91 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.61 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.28 g
SFA 15:00.048 g
SFA 16:02.4 g
SFA 17:00.12 g
SFA 18:01.6 g
SFA 20:00.021 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.08 g
MUFA 15:10 g
MUFA 16:10.32 g
MUFA 16:1 c0.28 g
MUFA 17:10.077 g
MUFA 18:14.3 g
MUFA 18:1 c3.9 g
MUFA 20:10.035 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.051 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.51 g
Fatty acids, total trans-monoenoic0.45 g
TFA 16:1 t0.034 g
TFA 18:1 t0.42 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.06 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol33 mg
Tryptophan0.14 g
Threonine0.46 g
Isoleucine0.64 g
Leucine1.1 g
Lysine0.79 g
Methionine0.31 g
Phenylalanine0.67 g
Tyrosine0.37 g
Valine0.73 g
Arginine0.85 g
Histidine0.4 g
Alanine0.79 g
Aspartic acid1.1 g
Glutamic acid3.6 g
Glycine0.89 g
Proline1.7 g
Serine0.63 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170693, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.