Frozen cheese pizza, regular crust, cooked

USDA name: Pizza, cheese topping, regular crust, frozen, cooked

217 calories in 1 serving 9 servings per 24 oz package (81 g). Per 100 g, protein: 10.4 g, carbohydrates: 29 g, fat: 12.3 g.

Serving
1
= 81 g
217KCAL

Frozen cheese pizza, regular crust, cooked, 1 serving 9 servings per 24 oz package

217 calories

Protein
8.4 g
Carbs
23.5 g
Fat
9.9 g
Fiber
1.8 g
Sugars
2.9 g

Nutrition Facts

Serving size1 serving 9 servings per 24 oz package (81 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.5 g17%
Cholesterol 11.3 mg4%
Sodium 362 mg16%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.8 g6%
Total Sugars 2.9 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 145 mg11%
Iron 1.8 mg10%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)14% 0.17 mg
  • Folate13% 52.6 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin A6% 53.5 µg
  • Vitamin E5% 0.82 mg
  • Vitamin K4% 5.3 µg
  • Vitamin B64% 0.067 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Choline2% 11.6 mg
  • Vitamin C1% 0.97 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Copper20% 0.18 mg
  • Sodium16% 362 mg
  • Phosphorus12% 145 mg
  • Calcium11% 145 mg
  • Manganese10% 0.24 mg
  • Iron10% 1.8 mg
  • Zinc10% 1.1 mg
  • Magnesium4% 18.6 mg
  • Potassium3% 123 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline1 g
  • Leucine•0.71 g
  • Aspartic acid0.52 g
  • Valine•0.48 g
  • Lysine•0.48 g
  • Serine0.45 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.38 g
  • Arginine0.32 g
  • Threonine•0.31 g
  • Alanine0.27 g
  • Tyrosine0.26 g
  • Histidine•0.23 g
  • Glycine0.22 g
  • Methionine•0.15 g
  • Tryptophan•0.14 g
  • Cystine0.086 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 8 of 259 other records.

    leastmost

Questions

How many calories are in frozen cheese pizza, regular crust, cooked?
1 serving 9 servings per 24 oz package (81 g): 217 calories; protein: 8.4 g, carbohydrates: 23.5 g, fat: 9.9 g.
How much protein is in frozen cheese pizza, regular crust, cooked?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen cheese pizza, regular crust, cooked?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water46.3 g
Energy268 kcal
Energy1,121 kj
Protein10.4 g
Total lipid (fat)12.3 g
Ash2.1 g
Carbohydrate, by difference29 g
Fiber, total dietary2.2 g
Total Sugars3.6 g
Sucrose0.31 g
Glucose0.93 g
Fructose1.2 g
Lactose0.39 g
Maltose0.74 g
Starch18.7 g
Calcium, Ca179 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K152 mg
Sodium, Na447 mg
Zinc, Zn1.3 mg
Copper, Cu0.23 mg
Manganese, Mn0.29 mg
Selenium, Se21.5 µg
Fluoride, F31.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.21 mg
Riboflavin0.26 mg
Niacin2.2 mg
Pantothenic acid0.22 mg
Vitamin B-60.083 mg
Folate, total38 µg
Folic acid38 µg
Folate, food0 µg
Folate, DFE65 µg
Choline, total14.3 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol58 µg
Carotene, beta88 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU342 iu
Lycopene1,829 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.28 g
SFA 6:00.053 g
SFA 8:00.083 g
SFA 10:00.11 g
SFA 12:00.15 g
SFA 14:00.45 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.13 g
MUFA 18:14.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.17 g
PUFA 18:40.041 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Tryptophan0.17 g
Threonine0.38 g
Isoleucine0.47 g
Leucine0.87 g
Lysine0.59 g
Methionine0.18 g
Cystine0.11 g
Phenylalanine0.53 g
Tyrosine0.32 g
Valine0.6 g
Arginine0.4 g
Histidine0.28 g
Alanine0.33 g
Aspartic acid0.65 g
Glutamic acid2.9 g
Glycine0.27 g
Proline1.2 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170317, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.