Biscuit with ham

USDA name: Fast foods, biscuit, with ham

554 calories in 1 biscuit (162 g). Per 100 g, protein: 11.8 g, carbohydrates: 38.8 g, fat: 16.3 g.

Serving
1
= 162 g
554KCAL

Biscuit with ham, 1 biscuit

554 calories

Protein
19.2 g
Carbs
62.8 g
Fat
26.4 g
Fiber
1.1 g
Sugars
3.2 g

Nutrition Facts

Serving size1 biscuit (162 g)
Amount per serving
Calories554
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 16.4 g82%
Cholesterol 35.6 mg12%
Sodium 1,578 mg69%
Total Carbohydrate 62.8 g23%
Dietary Fiber 1.1 g4%
Total Sugars 3.2 g
Protein 19.2 g
Vitamin D 0.49 mcg2%
Calcium 230 mg18%
Iron 3.9 mg22%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.73 mg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)31% 5 mg
  • Folate21% 85.9 µg
  • Vitamin E13% 2 mg
  • Choline12% 66.1 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin B611% 0.19 mg
  • Vitamin K8% 9.2 µg
  • Vitamin A5% 43.7 µg
  • Vitamin D2% 0.49 µg
  • Vitamin B122% 0.049 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium69% 1,578 mg
  • Phosphorus64% 794 mg
  • Selenium50% 27.7 µg
  • Manganese23% 0.52 mg
  • Iron22% 3.9 mg
  • Zinc22% 2.4 mg
  • Calcium18% 230 mg
  • Magnesium8% 32.4 mg
  • Potassium6% 282 mg
  • Copper6% 0.052 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid1.6 g
  • Leucine•1.5 g
  • Lysine•1.3 g
  • Proline1.3 g
  • Arginine1.1 g
  • Alanine0.98 g
  • Glycine0.89 g
  • Phenylalanine•0.89 g
  • Serine0.86 g
  • Valine•0.86 g
  • Isoleucine•0.83 g
  • Threonine•0.78 g
  • Tyrosine0.65 g
  • Histidine•0.62 g
  • Methionine•0.47 g
  • Cystine0.32 g
  • Tryptophan•0.24 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 7 of 286 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in biscuit with ham?
1 biscuit (162 g): 554 calories; protein: 19.2 g, carbohydrates: 62.8 g, fat: 26.4 g.
How much protein is in biscuit with ham?
11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in biscuit with ham?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water28.4 g
Energy342 kcal
Energy1,431 kj
Protein11.8 g
Total lipid (fat)16.3 g
Ash4.7 g
Carbohydrate, by difference38.8 g
Fiber, total dietary0.7 g
Total Sugars2 g
Calcium, Ca142 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P490 mg
Potassium, K174 mg
Sodium, Na974 mg
Zinc, Zn1.5 mg
Copper, Cu0.032 mg
Manganese, Mn0.32 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.45 mg
Riboflavin0.28 mg
Niacin3.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.12 mg
Folate, total34 µg
Folic acid27 µg
Folate, food7 µg
Folate, DFE53 µg
Choline, total40.8 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol25 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU118 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.36 g
SFA 10:00.35 g
SFA 12:03 g
SFA 14:01.3 g
SFA 16:02.4 g
SFA 18:02.6 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.18 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.81 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Tryptophan0.15 g
Threonine0.48 g
Isoleucine0.51 g
Leucine0.94 g
Lysine0.82 g
Methionine0.29 g
Cystine0.2 g
Phenylalanine0.55 g
Tyrosine0.4 g
Valine0.53 g
Arginine0.68 g
Histidine0.38 g
Alanine0.6 g
Aspartic acid0.96 g
Glutamic acid2.6 g
Glycine0.55 g
Proline0.79 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172030, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.