Wendy's Jr. Hamburger without cheese

USDA name: Wendy'S, Jr. Hamburger, without cheese

284 calories in 1 item (117 g). Per 100 g, protein: 12.6 g, carbohydrates: 28.4 g, fat: 8.8 g.

Serving
1
= 117 g
284KCAL

Wendy's Jr. Hamburger without cheese, 1 item

284 calories

Protein
14.8 g
Carbs
33.3 g
Fat
10.2 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 item (117 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4.1 g20%
Trans Fat 0.31 g
Cholesterol 31.6 mg11%
Sodium 631 mg27%
Total Carbohydrate 33.3 g12%
Dietary Fiber 2 g7%
Protein 14.8 g
Calcium 52.6 mg4%
Iron 3.9 mg22%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin K4% 5.3 µg
  • Vitamin C1% 0.58 mg

minerals

% of the Daily Value in this serving

  • Selenium49% 27 µg
  • Sodium27% 631 mg
  • Zinc22% 2.5 mg
  • Iron22% 3.9 mg
  • Copper15% 0.14 mg
  • Manganese14% 0.33 mg
  • Phosphorus10% 125 mg
  • Magnesium6% 24.6 mg
  • Potassium4% 205 mg
  • Calcium4% 52.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.0 g
  • Proline0.98 g
  • Leucine•0.91 g
  • Glycine0.8 g
  • Lysine•0.72 g
  • Alanine0.7 g
  • Arginine0.66 g
  • Serine0.57 g
  • Valine•0.57 g
  • Phenylalanine•0.54 g
  • Isoleucine•0.5 g
  • Threonine•0.48 g
  • Histidine•0.33 g
  • Methionine•0.26 g
  • Tyrosine0.25 g
  • Cystine0.19 g
  • Tryptophan•0.14 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 308 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 4 of 311 other records.

    leastmost

Questions

How many calories are in wendy's jr. hamburger without cheese?
1 item (117 g): 284 calories; protein: 14.8 g, carbohydrates: 33.3 g, fat: 10.2 g.
How much protein is in wendy's jr. hamburger without cheese?
12.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wendy's jr. hamburger without cheese?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water48.3 g
Energy243 kcal
Energy1,017 kj
Protein12.6 g
Total lipid (fat)8.8 g
Ash1.9 g
Carbohydrate, by difference28.4 g
Fiber, total dietary1.7 g
Sucrose0 g
Glucose2.4 g
Fructose2.7 g
Lactose0 g
Maltose0.51 g
Starch19.3 g
Calcium, Ca45 mg
Iron, Fe3.4 mg
Magnesium, Mg21 mg
Phosphorus, P107 mg
Potassium, K175 mg
Sodium, Na539 mg
Zinc, Zn2.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.42 mg
Riboflavin0.23 mg
Niacin3.9 mg
Pantothenic acid0.35 mg
Vitamin B-60.12 mg
Vitamin B-121.3 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00.007 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.031 g
SFA 14:00.23 g
SFA 15:00.037 g
SFA 16:01.9 g
SFA 17:00.09 g
SFA 18:01.1 g
SFA 20:00.012 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.069 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.31 g
MUFA 17:10.029 g
MUFA 18:13.1 g
MUFA 18:1 c2.9 g
MUFA 20:10.028 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:2 n-6 c,c0.94 g
PUFA 18:2 i0.038 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 20:40.012 g
PUFA 20:4 n-60.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.23 g
TFA 16:1 t0.027 g
TFA 18:1 t0.2 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol27 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.42 g
Leucine0.78 g
Lysine0.62 g
Methionine0.22 g
Cystine0.16 g
Phenylalanine0.46 g
Tyrosine0.21 g
Valine0.48 g
Arginine0.56 g
Histidine0.28 g
Alanine0.6 g
Aspartic acid0.85 g
Glutamic acid2.4 g
Glycine0.68 g
Proline0.84 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170323, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.