Wendy's Double Stack, with cheese

USDA name: Wendy'S, Double Stack, with cheese

416 calories in 1 sandwich (146 g). Per 100 g, protein: 18.5 g, carbohydrates: 15.3 g, fat: 16.6 g.

Serving
1
= 146 g
416KCAL

Wendy's Double Stack, with cheese, 1 sandwich

416 calories

Protein
27.1 g
Carbs
22.4 g
Fat
24.2 g
Fiber
—
Sugars
5.7 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 sandwich (146 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 10 g50%
Trans Fat 1.3 g
Cholesterol —
Sodium 696 mg30%
Total Carbohydrate 22.4 g8%
Total Sugars 5.7 g
Protein 27.1 g
Calcium 107 mg8%
Iron 4 mg22%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Sodium30% 696 mg
  • Iron22% 4 mg
  • Phosphorus18% 229 mg
  • Copper14% 0.13 mg
  • Manganese11% 0.25 mg
  • Calcium8% 107 mg
  • Potassium8% 377 mg
  • Magnesium7% 30.7 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in wendy's double stack, with cheese?
1 sandwich (146 g): 416 calories; protein: 27.1 g, carbohydrates: 22.4 g, fat: 24.2 g.
How much protein is in wendy's double stack, with cheese?
18.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wendy's double stack, with cheese?
estimated 15.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water47.6 g
Energy285 kcal
Energy1,192 kj
Protein18.5 g
Total lipid (fat)16.6 g
Ash1.9 g
Carbohydrate, by difference15.3 g
Total Sugars3.9 g
Sucrose0 g
Glucose1.5 g
Fructose1.6 g
Lactose0.33 g
Maltose0.4 g
Galactose0 g
Calcium, Ca73 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P157 mg
Potassium, K258 mg
Sodium, Na477 mg
Zinc, Zn3.4 mg
Copper, Cu0.086 mg
Manganese, Mn0.17 mg
Fatty acids, total saturated6.9 g
SFA 4:00.047 g
SFA 6:00.035 g
SFA 8:00.025 g
SFA 10:00.067 g
SFA 12:00.075 g
SFA 14:00.59 g
SFA 15:00.089 g
SFA 16:03.6 g
SFA 17:00.18 g
SFA 18:02.1 g
SFA 20:00.019 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.14 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 16:1 c0.44 g
MUFA 17:10.13 g
MUFA 18:16.4 g
MUFA 18:1 c5.7 g
MUFA 20:10.063 g
MUFA 22:10.021 g
MUFA 22:1 c0.021 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.88 g
PUFA 18:2 CLAs0.092 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.022 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.02 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.92 g
Fatty acids, total trans-monoenoic0.82 g
TFA 16:1 t0.052 g
TFA 18:1 t0.77 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.