Wendy's Ultimate Chicken Grill Sandwich

USDA name: Wendy'S, Ultimate Chicken Grill Sandwich

403 calories in 1 item (225 g). Per 100 g, protein: 14.7 g, carbohydrates: 18.9 g, fat: 5 g.

Serving
1
= 225 g
403KCAL

Wendy's Ultimate Chicken Grill Sandwich, 1 item

403 calories

Protein
33.1 g
Carbs
42.5 g
Fat
11.3 g
Fiber
2.5 g
Sugars
—

Nutrition Facts

Serving size1 item (225 g)
Amount per serving
Calories403
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 2.3 g12%
Cholesterol 90 mg30%
Sodium 961 mg42%
Total Carbohydrate 42.5 g15%
Dietary Fiber 2.5 g9%
Protein 33.1 g
Calcium 56.3 mg4%
Iron 3.5 mg19%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)74% 0.88 mg
  • Niacin (B3)59% 9.4 mg
  • Riboflavin (B2)45% 0.58 mg
  • Vitamin B1231% 0.74 µg
  • Vitamin B619% 0.32 mg
  • Vitamin K17% 20 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.4 µg
  • Sodium42% 961 mg
  • Phosphorus30% 378 mg
  • Iron19% 3.5 mg
  • Manganese19% 0.44 mg
  • Copper19% 0.17 mg
  • Magnesium13% 54 mg
  • Zinc12% 1.3 mg
  • Potassium11% 497 mg
  • Calcium4% 56.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Aspartic acid2.8 g
  • Leucine•2.3 g
  • Lysine•2.2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Proline1.5 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Serine1.3 g
  • Threonine•1.3 g
  • Glycine1.3 g
  • Phenylalanine•1.3 g
  • Histidine•0.94 g
  • Methionine•0.72 g
  • Tyrosine0.72 g
  • Cystine0.43 g
  • Tryptophan•0.38 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 4 of 311 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in wendy's ultimate chicken grill sandwich?
1 item (225 g): 403 calories; protein: 33.1 g, carbohydrates: 42.5 g, fat: 11.3 g.
How much protein is in wendy's ultimate chicken grill sandwich?
14.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in wendy's ultimate chicken grill sandwich?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water59.7 g
Energy179 kcal
Energy751 kj
Protein14.7 g
Total lipid (fat)5 g
Ash1.7 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1.1 g
Sucrose0 g
Glucose1.9 g
Fructose1.8 g
Lactose0 g
Maltose0.15 g
Starch13.4 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P168 mg
Potassium, K221 mg
Sodium, Na427 mg
Zinc, Zn0.57 mg
Copper, Cu0.075 mg
Manganese, Mn0.2 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.39 mg
Riboflavin0.26 mg
Niacin4.2 mg
Vitamin B-60.14 mg
Vitamin B-120.33 µg
Vitamin K (phylloquinone)8.9 µg
Vitamin K (Dihydrophylloquinone)0.8 µg
Fatty acids, total saturated1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.73 g
SFA 17:00 g
SFA 18:00.28 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Tryptophan0.17 g
Threonine0.57 g
Isoleucine0.62 g
Leucine1 g
Lysine0.99 g
Methionine0.32 g
Cystine0.19 g
Phenylalanine0.56 g
Tyrosine0.32 g
Valine0.66 g
Arginine0.76 g
Histidine0.42 g
Alanine0.73 g
Aspartic acid1.2 g
Glutamic acid2.5 g
Glycine0.56 g
Proline0.68 g
Serine0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.