Wendy's Jr. Hamburger with cheese

USDA name: Wendy'S, Jr. Hamburger, with cheese

330 calories in 1 item (129 g). Per 100 g, protein: 13.1 g, carbohydrates: 25 g, fat: 11.5 g.

Serving
1
= 129 g
330KCAL

Wendy's Jr. Hamburger with cheese, 1 item

330 calories

Protein
16.8 g
Carbs
32.2 g
Fat
14.8 g
Fiber
1.8 g
Sugars
—

Nutrition Facts

Serving size1 item (129 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 6.7 g33%
Trans Fat 0.6 g
Cholesterol 46.4 mg15%
Sodium 851 mg37%
Total Carbohydrate 32.2 g12%
Dietary Fiber 1.8 g6%
Protein 16.8 g
Calcium 119 mg9%
Iron 3.6 mg20%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B673% 1.2 mg
  • Vitamin B1270% 1.7 µg
  • Thiamin (B1)39% 0.47 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin K5% 5.4 µg
  • Vitamin C1% 0.77 mg

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Sodium37% 851 mg
  • Zinc26% 2.8 mg
  • Iron20% 3.6 mg
  • Copper16% 0.14 mg
  • Phosphorus14% 173 mg
  • Manganese14% 0.31 mg
  • Calcium9% 119 mg
  • Magnesium7% 28.4 mg
  • Potassium5% 230 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.2 g
  • Proline1.2 g
  • Leucine•1.1 g
  • Lysine•0.9 g
  • Glycine0.84 g
  • Alanine0.76 g
  • Arginine0.75 g
  • Valine•0.71 g
  • Serine0.7 g
  • Phenylalanine•0.65 g
  • Isoleucine•0.62 g
  • Threonine•0.57 g
  • Histidine•0.39 g
  • Tyrosine0.34 g
  • Methionine•0.32 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 308 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 3 of 311 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in wendy's jr. hamburger with cheese?
1 item (129 g): 330 calories; protein: 16.8 g, carbohydrates: 32.2 g, fat: 14.8 g.
How much protein is in wendy's jr. hamburger with cheese?
13.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wendy's jr. hamburger with cheese?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water48.1 g
Energy256 kcal
Energy1,070 kj
Protein13.1 g
Total lipid (fat)11.5 g
Ash2.4 g
Carbohydrate, by difference25 g
Fiber, total dietary1.4 g
Sucrose0 g
Glucose2.1 g
Fructose2.2 g
Lactose0.23 g
Maltose0.15 g
Starch16.6 g
Calcium, Ca92 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P134 mg
Potassium, K178 mg
Sodium, Na660 mg
Zinc, Zn2.2 mg
Copper, Cu0.11 mg
Manganese, Mn0.24 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.36 mg
Riboflavin0.17 mg
Niacin3.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.96 mg
Vitamin B-121.3 µg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.2 g
SFA 4:00.1 g
SFA 6:00.065 g
SFA 8:00.045 g
SFA 10:00.083 g
SFA 12:00.096 g
SFA 14:00.48 g
SFA 15:00.062 g
SFA 16:02.7 g
SFA 17:00.11 g
SFA 18:01.4 g
SFA 20:00.022 g
SFA 22:00.004 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.082 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.34 g
MUFA 17:10.036 g
MUFA 18:13.9 g
MUFA 18:1 c3.5 g
MUFA 20:10.032 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.96 g
PUFA 18:2 i0.046 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.42 g
TFA 16:1 t0.035 g
TFA 18:1 t0.39 g
Fatty acids, total trans-polyenoic0.046 g
Cholesterol36 mg
Tryptophan0.13 g
Threonine0.44 g
Isoleucine0.48 g
Leucine0.87 g
Lysine0.7 g
Methionine0.25 g
Cystine0.16 g
Phenylalanine0.5 g
Tyrosine0.26 g
Valine0.55 g
Arginine0.58 g
Histidine0.3 g
Alanine0.59 g
Aspartic acid0.92 g
Glutamic acid2.5 g
Glycine0.65 g
Proline0.9 g
Serine0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170324, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.