Wendy's Homestyle Chicken Fillet Sandwich

USDA name: Wendy'S, Homestyle Chicken Fillet Sandwich

492 calories in 1 item (230 g). Per 100 g, protein: 13.8 g, carbohydrates: 21.6 g, fat: 8.1 g.

Serving
1
= 230 g
492KCAL

Wendy's Homestyle Chicken Fillet Sandwich, 1 item

492 calories

Protein
31.7 g
Carbs
49.6 g
Fat
18.6 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size1 item (230 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 3.7 g19%
Cholesterol 71.3 mg24%
Sodium 922 mg40%
Total Carbohydrate 49.6 g18%
Dietary Fiber 3 g11%
Protein 31.7 g
Calcium 52.9 mg4%
Iron 3.5 mg19%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.68 mg
  • Niacin (B3)47% 7.6 mg
  • Vitamin B1232% 0.76 µg
  • Vitamin B626% 0.43 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin K21% 24.6 µg
  • Vitamin C1% 0.69 mg

minerals

% of the Daily Value in this serving

  • Selenium102% 56.1 µg
  • Sodium40% 922 mg
  • Copper35% 0.31 mg
  • Phosphorus30% 370 mg
  • Manganese23% 0.53 mg
  • Iron19% 3.5 mg
  • Magnesium13% 55.2 mg
  • Zinc13% 1.4 mg
  • Potassium11% 524 mg
  • Calcium4% 52.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Lysine•1.9 g
  • Proline1.6 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Isoleucine•1.2 g
  • Serine1.2 g
  • Glycine1.2 g
  • Phenylalanine•1.2 g
  • Threonine•1.1 g
  • Histidine•0.87 g
  • Methionine•0.67 g
  • Tyrosine0.62 g
  • Cystine0.41 g
  • Tryptophan•0.34 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in wendy's homestyle chicken fillet sandwich?
1 item (230 g): 492 calories; protein: 31.7 g, carbohydrates: 49.6 g, fat: 18.6 g.
How much protein is in wendy's homestyle chicken fillet sandwich?
13.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wendy's homestyle chicken fillet sandwich?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water54.9 g
Energy214 kcal
Energy896 kj
Protein13.8 g
Total lipid (fat)8.1 g
Ash1.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary1.3 g
Sucrose0 g
Glucose0.87 g
Fructose1.1 g
Lactose0 g
Maltose0.15 g
Starch16.1 g
Calcium, Ca23 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P161 mg
Potassium, K228 mg
Sodium, Na401 mg
Zinc, Zn0.61 mg
Copper, Cu0.14 mg
Manganese, Mn0.23 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.29 mg
Riboflavin0.13 mg
Niacin3.3 mg
Pantothenic acid0.53 mg
Vitamin B-60.19 mg
Vitamin B-120.33 µg
Vitamin K (phylloquinone)10.7 µg
Vitamin K (Dihydrophylloquinone)4.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.012 g
SFA 15:00.004 g
SFA 16:01.1 g
SFA 17:00.004 g
SFA 18:00.49 g
SFA 20:00.023 g
SFA 22:00.021 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10.002 g
MUFA 18:12.8 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 20:40.017 g
PUFA 20:4 n-60.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Tryptophan0.15 g
Threonine0.5 g
Isoleucine0.54 g
Leucine0.93 g
Lysine0.83 g
Methionine0.29 g
Cystine0.18 g
Phenylalanine0.51 g
Tyrosine0.27 g
Valine0.59 g
Arginine0.65 g
Histidine0.38 g
Alanine0.65 g
Aspartic acid1.1 g
Glutamic acid2.4 g
Glycine0.52 g
Proline0.68 g
Serine0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.