Wendy's french fries

USDA name: Wendy'S, french fries

427 calories in 1 medium Serving (142 g). Per 100 g, protein: 3.7 g, carbohydrates: 39.7 g, fat: 14.1 g.

Serving
1
= 142 g
427KCAL

Wendy's french fries, 1 medium Serving

427 calories

Protein
5.3 g
Carbs
56.4 g
Fat
20 g
Fiber
5.7 g
Sugars
0.57 g

Nutrition Facts

Serving size1 medium Serving (142 g)
Amount per serving
Calories427
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0.088 g
Cholesterol —
Sodium 311 mg14%
Total Carbohydrate 56.4 g21%
Dietary Fiber 5.7 g20%
Total Sugars 0.57 g
Protein 5.3 g
Calcium 22.7 mg2%
Iron 1.3 mg7%
Potassium 888 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.55 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin E19% 2.8 mg
  • Thiamin (B1)19% 0.22 mg
  • Pantothenic acid (B5)18% 0.89 mg
  • Choline9% 46.9 mg
  • Vitamin K8% 9.1 µg
  • Vitamin C6% 5.4 mg
  • Riboflavin (B2)6% 0.075 mg

minerals

% of the Daily Value in this serving

  • Copper25% 0.23 mg
  • Potassium19% 888 mg
  • Manganese17% 0.38 mg
  • Phosphorus14% 179 mg
  • Sodium14% 311 mg
  • Magnesium11% 46.9 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.77 mg
  • Selenium2% 1.1 µg
  • Calcium2% 22.7 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 308 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 286 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 4 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in wendy's french fries?
1 medium Serving (142 g): 427 calories; protein: 5.3 g, carbohydrates: 56.4 g, fat: 20 g.
How much protein is in wendy's french fries?
3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wendy's french fries?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water40.6 g
Energy301 kcal
Energy1,258 kj
Protein3.7 g
Total lipid (fat)14.1 g
Ash1.8 g
Carbohydrate, by difference39.7 g
Fiber, total dietary4 g
Total Sugars0.4 g
Sucrose0 g
Glucose0.4 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch35.2 g
Calcium, Ca16 mg
Iron, Fe0.93 mg
Magnesium, Mg33 mg
Phosphorus, P126 mg
Potassium, K625 mg
Sodium, Na219 mg
Zinc, Zn0.54 mg
Copper, Cu0.16 mg
Manganese, Mn0.27 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.16 mg
Riboflavin0.053 mg
Niacin3 mg
Pantothenic acid0.63 mg
Vitamin B-60.39 mg
Choline, total33 mg
Betaine0.4 mg
Vitamin E (alpha-tocopherol)2 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma7.4 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.09 mg
Vitamin K (phylloquinone)6.4 µg
Vitamin K (Dihydrophylloquinone)21.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00.14 g
SFA 6:00 g
SFA 8:00.033 g
SFA 10:00.022 g
SFA 12:00.003 g
SFA 14:00.032 g
SFA 15:00.004 g
SFA 16:01.8 g
SFA 17:00.014 g
SFA 18:00.68 g
SFA 20:00.049 g
SFA 22:00.036 g
SFA 24:00.018 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.026 g
MUFA 17:10.007 g
MUFA 18:13.1 g
MUFA 18:1 c3.1 g
MUFA 20:10.032 g
MUFA 22:10.003 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.8 g
PUFA 18:2 n-6 c,c6.7 g
PUFA 18:2 CLAs0.019 g
PUFA 18:30.67 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.062 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.017 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.043 g
Fatty acids, total trans-polyenoic0.043 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.