Wendy's Chicken Nuggets

USDA name: Wendy'S, Chicken Nuggets

222 calories in 5 pieces (68 g). Per 100 g, protein: 16.5 g, carbohydrates: 14.3 g, fat: 22.6 g.

Serving
1
= 68 g
222KCAL

Wendy's Chicken Nuggets, 5 pieces

222 calories

Protein
11.2 g
Carbs
9.7 g
Fat
15.3 g
Fiber
—
Sugars
0.054 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 pieces (68 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 3.3 g16%
Trans Fat 0.11 g
Cholesterol 34 mg11%
Sodium 481 mg21%
Total Carbohydrate 9.7 g4%
Total Sugars 0.054 g
Protein 11.2 g
Calcium 7.5 mg1%
Iron 0.42 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B129% 0.22 µg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin K5% 5.4 µg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin C1% 0.88 mg

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Sodium21% 481 mg
  • Phosphorus15% 184 mg
  • Manganese6% 0.13 mg
  • Copper5% 0.041 mg
  • Zinc4% 0.41 mg
  • Potassium4% 170 mg
  • Magnesium4% 15 mg
  • Iron2% 0.42 mg
  • Calcium1% 7.5 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 2 of 311 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 271 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in wendy's chicken nuggets?
5 pieces (68 g): 222 calories; protein: 11.2 g, carbohydrates: 9.7 g, fat: 15.3 g.
How much protein is in wendy's chicken nuggets?
16.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wendy's chicken nuggets?
estimated 14.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 84 reported nutrients, per 100 g+
Water44.1 g
Energy326 kcal
Energy1,364 kj
Protein16.5 g
Total lipid (fat)22.6 g
Ash2.5 g
Carbohydrate, by difference14.3 g
Total Sugars0.08 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.08 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.62 mg
Magnesium, Mg22 mg
Phosphorus, P271 mg
Potassium, K250 mg
Sodium, Na708 mg
Zinc, Zn0.61 mg
Copper, Cu0.061 mg
Manganese, Mn0.19 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.079 mg
Riboflavin0.12 mg
Niacin6 mg
Pantothenic acid0.91 mg
Vitamin B-60.25 mg
Vitamin B-120.33 µg
Vitamin K (phylloquinone)8 µg
Vitamin K (Dihydrophylloquinone)17.1 µg
Fatty acids, total saturated4.8 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.028 g
SFA 10:00.015 g
SFA 12:00.006 g
SFA 14:00.07 g
SFA 15:00.009 g
SFA 16:03.4 g
SFA 17:00.023 g
SFA 18:01.1 g
SFA 20:00.058 g
SFA 22:00.049 g
SFA 24:00.022 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.36 g
MUFA 16:1 c0.36 g
MUFA 17:10.013 g
MUFA 18:15.6 g
MUFA 18:1 c5.6 g
MUFA 20:10.1 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:29.2 g
PUFA 18:2 n-6 c,c9 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.81 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.044 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.018 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.017 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.018 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.047 g
TFA 16:1 t0.002 g
TFA 18:1 t0.044 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol50 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170725, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.