Wendy's Frosty

USDA name: Wendy'S, Frosty Dairy Dessert

393 calories in 1 medium 16 oz. cup (298 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.6 g, fat: 2.6 g.

Serving
1
= 298 g
393KCAL

Wendy's Frosty, 1 medium 16 oz. cup

393 calories

Protein
10.4 g
Carbs
70.4 g
Fat
7.7 g
Fiber
9.8 g
Sugars
—

Nutrition Facts

Serving size1 medium 16 oz. cup (298 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 4.9 g24%
Cholesterol 47.7 mg16%
Sodium 292 mg13%
Total Carbohydrate 70.4 g26%
Dietary Fiber 9.8 g35%
Protein 10.4 g
Calcium 381 mg29%
Iron 3.1 mg17%
Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)165% 2.1 mg
  • Vitamin B1273% 1.8 µg
  • Pantothenic acid (B5)36% 1.8 mg
  • Choline15% 82.5 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)6% 1 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium29% 381 mg
  • Phosphorus27% 334 mg
  • Copper25% 0.22 mg
  • Selenium18% 9.8 µg
  • Iron17% 3.1 mg
  • Magnesium14% 59.6 mg
  • Sodium13% 292 mg
  • Zinc12% 1.3 mg
  • Potassium12% 551 mg
  • Manganese8% 0.19 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•0.86 g
  • Aspartic acid0.83 g
  • Proline0.8 g
  • Lysine•0.74 g
  • Valine•0.54 g
  • Serine0.51 g
  • Isoleucine•0.45 g
  • Threonine•0.45 g
  • Phenylalanine•0.42 g
  • Tyrosine0.36 g
  • Alanine0.33 g
  • Arginine0.33 g
  • Histidine•0.24 g
  • Glycine0.21 g
  • Methionine•0.21 g
  • Cystine0.12 g
  • Tryptophan•0.12 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 286 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in wendy's frosty?
1 medium 16 oz. cup (298 g): 393 calories; protein: 10.4 g, carbohydrates: 70.4 g, fat: 7.7 g.
How much protein is in wendy's frosty?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wendy's frosty?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water69.3 g
Energy132 kcal
Energy552 kj
Protein3.5 g
Total lipid (fat)2.6 g
Ash1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary3.3 g
Sucrose8.6 g
Glucose0.55 g
Fructose0.15 g
Lactose5.4 g
Maltose0.91 g
Starch1.3 g
Calcium, Ca128 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K185 mg
Sodium, Na98 mg
Zinc, Zn0.44 mg
Copper, Cu0.075 mg
Manganese, Mn0.063 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.72 mg
Niacin0.35 mg
Pantothenic acid0.6 mg
Vitamin B-60 mg
Choline, total27.7 mg
Betaine1.1 mg
Vitamin B-120.59 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 8:00.033 g
SFA 10:00.067 g
SFA 12:00.075 g
SFA 14:00.26 g
SFA 15:00.025 g
SFA 16:00.78 g
SFA 17:00.017 g
SFA 18:00.38 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.69 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Tryptophan0.04 g
Threonine0.15 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.25 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.14 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.11 g
Histidine0.08 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.64 g
Glycine0.07 g
Proline0.27 g
Serine0.17 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170326, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.