Foods high in net carbs

Batter-fried chicken skin tops the list with an estimated 23.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Batter-fried chicken skinPoultry Products23.1 gEstimated
2. 2Breaded chicken tenders, microwavedPoultry Products17.6 g
3. 3Breaded turkey sticks, friedPoultry Products17 gEstimated
4. 4Breaded chicken tenders, uncookedPoultry Products13.9 g
5. 5Frozen chicken patty, cookedPoultry Products12.5 g
6. 6Frozen chicken patty, uncookedPoultry Products12.4 g
7. 7Chicken wing, meat and skin, fried in batterPoultry Products10.6 g
8. 8Batter-fried chicken back, meat and skinPoultry Products10.3 gEstimated
9. 9Batter-fried chicken light meat, skin onPoultry Products9.5 gEstimated
10. 10Chicken dark meat and skin, friedPoultry Products9.4 gEstimated
11. 11Flour-fried chicken skinPoultry Products9.3 gEstimated
12. 12Batter-fried chicken, meat and skinPoultry Products9.1 g
13. 13Whole chicken with giblets and neck, friedPoultry Products9 gEstimated
14. 14Chicken thigh, meat and skin, fried in batterPoultry Products8.8 g
15. 15Chicken neck, meat and skin, fried in batterPoultry Products8.7 gEstimated
16. 16Chicken breast, meat and skin, fried in batterPoultry Products8.7 g
17. 17Chicken leg, meat and skin, fried in batterPoultry Products8.4 g
18. 18Chicken drumstick, meat and skin, fried in batterPoultry Products8 g
19. 19Flour-fried chicken back, meat and skinPoultry Products6.5 gEstimated
20. 20Boneless turkey roast, frozen, seasoned, rawPoultry Products6.4 g
21. 21Raw goose liverPoultry Products6.3 g
22. 22Chicken back, meat only, friedPoultry Products5.7 g
23. 23Smoked goose liver pâté, cannedPoultry Products4.7 g
24. 24Turkey and gravy, frozenPoultry Products4.6 g
25. 25Chicken giblets, friedPoultry Products4.3 g
26. 26Chicken neck, meat and skin, fried in flourPoultry Products4.2 gEstimated
27. 27Chicken dark meat and skin, friedPoultry Products4.1 g
28. 28Domestic duck liver, rawPoultry Products3.5 g
29. 29Whole chicken with giblets and neck, friedPoultry Products3.3 gEstimated
30. 30Chicken thigh, meat and skin, fried in flourPoultry Products3.1 g
31. 31Flour-fried chicken, meat and skinPoultry Products3 g
32. 32Chicken wing, frozen, glazed, barbecue, heatedPoultry Products2.9 g
33. 33Frozen glazed BBQ chicken wings, heatedPoultry Products2.9 g
34. 34Frozen chicken wings, glazed, barbecue flavoredPoultry Products2.7 g
35. 35Chicken dark meat, friedPoultry Products2.6 g
36. 36Chicken leg, meat and skin, fried in flourPoultry Products2.4 g
37. 37Chicken wing, meat and skin, fried in flourPoultry Products2.3 g
38. 38Raw stewing chicken gibletsPoultry Products2.1 g
39. 39Chicken giblets, rawPoultry Products1.8 g
40. 40Chicken neck, meat only, friedPoultry Products1.8 g
41. 41Flour-fried chicken light meat, skin onPoultry Products1.7 g
42. 42Chicken meat, friedPoultry Products1.6 g
43. 43Chicken breast, meat and skin, fried in flourPoultry Products1.5 g
44. 44Chicken drumstick, meat and skin, fried in flourPoultry Products1.5 g
45. 45Canned turkey, meat only, with brothPoultry Products1.5 g
46. 46Capon giblets, rawPoultry Products1.4 g
47. 47Chicken thigh, meat only, friedPoultry Products1.2 g
48. 48Raw roasting chicken gibletsPoultry Products1.1 g
49. 49Chicken liver, pan-friedPoultry Products1.1 g
50. 50Chicken skin, braised, added solutionPoultry Products1 g
51. 51Diced turkey, light and dark meat, seasonedPoultry Products1 g
52. 52Raw duck meatPoultry Products0.94 g
53. 53Canned chicken, no brothPoultry Products0.9 g
54. 54Chicken liver, simmeredPoultry Products0.87 g
55. 55Simmered roasting chicken gibletsPoultry Products0.86 g
56. 56Chicken skin, rawPoultry Products0.79 g
57. 57Capon giblets, cooked, simmeredPoultry Products0.76 g
58. 58Chicken liver, rawPoultry Products0.73 g
59. 59Raw chicken heartsPoultry Products0.71 g
60. 60BBQ rotisserie chicken skinPoultry Products0.7 g
61. 61Chicken leg, meat only, friedPoultry Products0.65 g
62. 62BBQ rotisserie chicken wing, meat and skinPoultry Products0.6 g
63. 63Turkey skin, roastedPoultry Products0.57 g
64. 64BBQ rotisserie chicken wing, meat onlyPoultry Products0.54 g
65. 65Chicken breast, meat only, friedPoultry Products0.51 g
66. 66Roasted turkey thigh, meat onlyPoultry Products0.46 g
67. 67Chicken skin, roasted, added solutionPoultry Products0.44 g
68. 68Fried chicken light meat, skinlessPoultry Products0.42 g
69. 69Turkey thigh, meat and skin, roastedPoultry Products0.41 g
70. 70BBQ rotisserie chicken back, meat and skinPoultry Products0.4 g
71. 71Turkey heart, rawPoultry Products0.4 g
72. 72Rotisserie chicken, back meat onlyPoultry Products0.31 g
73. 73Chicken thigh, meat and skin, rawPoultry Products0.25 g
74. 74Chicken thigh, meat and skin, braisedPoultry Products0.21 g
75. 75Turkey skin, rawPoultry Products0.21 g
76. 76Chicken feet, boiledPoultry Products0.2 g
77. 77Raw stewing chicken, meat, skin, giblets, neckPoultry Products0.19 g
78. 78Chicken leg, meat and skin, rawPoultry Products0.17 g
79. 79Turkey back, meat and skin, roastedPoultry Products0.16 g
80. 80Turkey skin, light and dark, rawPoultry Products0.16 g
81. 81Turkey back, meat and skin, with solution, rawPoultry Products0.15 g
82. 82Raw turkey back, meat only, with added solutionPoultry Products0.15 g
83. 83Turkey dark meat, raw, meat and skin, added solutionPoultry Products0.15 g
84. 84Turkey dark meat, meat and skin, rawPoultry Products0.15 g
85. 85Turkey drumstick, meat only, with added solution, rawPoultry Products0.15 g
86. 86Turkey thigh, meat only, rawPoultry Products0.15 g
87. 87Turkey thigh, meat only, with solution, rawPoultry Products0.15 g
88. 88Turkey back, meat only, rawPoultry Products0.15 g
89. 89Turkey dark meat, meat only, rawPoultry Products0.15 g
90. 90Turkey light meat, meat and skin, rawPoultry Products0.15 g
91. 91Whole turkey, meat and skin, rawPoultry Products0.15 g
92. 92Turkey light meat, raw, meat and skin, added solutionPoultry Products0.14 g
93. 93Raw turkey breast, meat only, with solutionPoultry Products0.14 g
94. 94Turkey drumstick, meat only, rawPoultry Products0.14 g
95. 95Turkey breast, meat only, rawPoultry Products0.14 g
96. 96Turkey light meat, rawPoultry Products0.14 g
97. 97Whole turkey, meat and skin, rawPoultry Products0.14 g
98. 98Turkey, whole, meat only, rawPoultry Products0.14 g
99. 99Whole turkey, meat only, rawPoultry Products0.14 g
100. 100Turkey wing, meat only, rawPoultry Products0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.