Flour-fried chicken light meat, skin on

USDA name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

192 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (78 g). 30.4 g protein, 1.8 g carbs and 12.1 g fat per 100 g.

Serving
1
= 78 g
192KCAL

Flour-fried chicken light meat, skin on, 1 unit (yield from 1 lb ready-to-cook chicken)

192 calories

Protein
23.8 g
Carbs
1.4 g
Fat
9.4 g
Fiber
0.078 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (78 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.6 g13%
Cholesterol 67.9 mg23%
Sodium 60.1 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.078 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.078 mcg0%
Calcium 12.5 mg1%
Iron 0.94 mg5%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)59% 9.4 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Choline12% 63.4 mg
  • Vitamin B1211% 0.26 µg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E3% 0.44 mg
  • Folate2% 7 µg
  • Vitamin A2% 15.6 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.7 µg
  • Phosphorus13% 166 mg
  • Zinc9% 0.98 mg
  • Iron5% 0.94 mg
  • Copper5% 0.045 mg
  • Magnesium5% 21.1 mg
  • Potassium4% 186 mg
  • Sodium3% 60.1 mg
  • Calcium1% 12.5 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Proline1.1 g
  • Threonine•0.98 g
  • Phenylalanine•0.93 g
  • Serine0.84 g
  • Tyrosine0.77 g
  • Histidine•0.71 g
  • Methionine•0.64 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against the 285 foods in Poultry Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in flour-fried chicken light meat, skin on?
1 unit (yield from 1 lb ready-to-cook chicken) (78 g) has 192 calories, 23.8 g of protein, 1.4 g of carbohydrates and 9.4 g of fat.
How much protein is in flour-fried chicken light meat, skin on?
30.4 g per 100 g, which is 50% of its calories.
How many net carbs are in flour-fried chicken light meat, skin on?
1.7 g per 100 g: 1.8 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water54.7 g
Energy246 kcal
Energy1,029 kj
Protein30.4 g
Total lipid (fat)12.1 g
Ash0.98 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P213 mg
Potassium, K239 mg
Sodium, Na77 mg
Zinc, Zn1.3 mg
Copper, Cu0.058 mg
Manganese, Mn0.026 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.13 mg
Niacin12 mg
Pantothenic acid0.97 mg
Vitamin B-60.54 mg
Folate, total7 µg
Folic acid3 µg
Folate, food4 µg
Folate, DFE9 µg
Choline, total81.3 mg
Betaine6.9 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.51 g
MUFA 18:14.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol87 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.81 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.5 g
Arginine1.9 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.