Flour-fried chicken light meat, skin on

USDA name: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

209 calories in 3 oz (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 1.8 g, fat: 12.1 g.

Among the other records in Poultry Products, per 100 g: more protein than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 85 g
209KCAL
Where the calories come from

Flour-fried chicken light meat, skin on, 3 oz

209 calories

  • Protein25.9 g51% of calories
  • Carbs1.5 g3% of calories

    incl. 0.085 g fiber · 0 g sugars

  • Fat10.3 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.8 g14%
Cholesterol 74 mg25%
Sodium 65.5 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.085 g0%
Total Sugars 0 g
Protein 25.9 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.2 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Choline13% 69.1 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E3% 0.48 mg
  • Folate2% 7.7 µg
  • Vitamin A2% 17 µg
  • Vitamin K2% 2 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Phosphorus14% 181 mg
  • Zinc10% 1.1 mg
  • Iron6% 1 mg
  • Copper5% 0.049 mg
  • Magnesium5% 22.9 mg
  • Potassium4% 203 mg
  • Sodium3% 65.5 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Isoleucine•1.3 g
  • Valine•1.3 g
  • Proline1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.91 g
  • Tyrosine0.84 g
  • Histidine•0.77 g
  • Methionine•0.69 g
  • Cystine0.34 g
  • Tryptophan•0.29 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in flour-fried chicken light meat, skin on?
3 oz (85 g): 209 calories; protein: 25.9 g, carbohydrates: 1.5 g, fat: 10.3 g.
How much protein is in flour-fried chicken light meat, skin on?
30.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in flour-fried chicken light meat, skin on?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water54.7 g
Energy246 kcal
Energy1,029 kj
Protein30.4 g
Total lipid (fat)12.1 g
Ash0.98 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P213 mg
Potassium, K239 mg
Sodium, Na77 mg
Zinc, Zn1.3 mg
Copper, Cu0.058 mg
Manganese, Mn0.026 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.13 mg
Niacin12 mg
Pantothenic acid0.97 mg
Vitamin B-60.54 mg
Folate, total7 µg
Folic acid3 µg
Folate, food4 µg
Folate, DFE9 µg
Choline, total81.3 mg
Betaine6.9 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.51 g
MUFA 18:14.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol87 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.81 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.5 g
Arginine1.9 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.