Raw duck meat

USDA name: Duck, domesticated, meat only, raw

185 calories in 1 unit (yield from 1 lb ready-to-cook duck) (137 g). Per 100 g, protein: 18.3 g, carbohydrates: 0.94 g, fat: 6 g.

Serving
1
= 137 g
185KCAL

Raw duck meat, 1 unit (yield from 1 lb ready-to-cook duck)

185 calories

Protein
25 g
Carbs
1.3 g
Fat
8.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook duck) (137 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 3.2 g16%
Cholesterol 105 mg35%
Sodium 101 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.14 mcg1%
Calcium 15.1 mg1%
Iron 3.3 mg18%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)47% 0.62 mg
  • Niacin (B3)45% 7.3 mg
  • Pantothenic acid (B5)44% 2.2 mg
  • Thiamin (B1)41% 0.49 mg
  • Vitamin B627% 0.47 mg
  • Vitamin B1223% 0.55 µg
  • Choline13% 73.4 mg
  • Vitamin C9% 7.9 mg
  • Folate9% 34.3 µg
  • Vitamin E6% 0.96 mg
  • Vitamin A4% 32.9 µg
  • Vitamin K3% 3.8 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Selenium35% 19 µg
  • Zinc24% 2.6 mg
  • Phosphorus22% 278 mg
  • Iron18% 3.3 mg
  • Potassium8% 371 mg
  • Magnesium6% 26 mg
  • Sodium4% 101 mg
  • Calcium1% 15.1 mg
  • Manganese1% 0.026 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.5 g
  • Lysine•2.1 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Serine1.1 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.95 g
  • Methionine•0.68 g
  • Histidine•0.66 g
  • Cystine0.38 g
  • Tryptophan•0.35 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 382 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in raw duck meat?
1 unit (yield from 1 lb ready-to-cook duck) (137 g): 185 calories; protein: 25 g, carbohydrates: 1.3 g, fat: 8.2 g.
How much protein is in raw duck meat?
18.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in raw duck meat?
0.94 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water73.8 g
Energy135 kcal
Energy566 kj
Protein18.3 g
Total lipid (fat)6 g
Ash1.1 g
Carbohydrate, by difference0.94 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P203 mg
Potassium, K271 mg
Sodium, Na74 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Manganese, Mn0.019 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.36 mg
Riboflavin0.45 mg
Niacin5.3 mg
Pantothenic acid1.6 mg
Vitamin B-60.34 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total53.6 mg
Betaine6.9 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU79 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:01.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.22 g
MUFA 18:11.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.67 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Tryptophan0.25 g
Threonine0.78 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.28 g
Phenylalanine0.77 g
Tyrosine0.7 g
Valine0.96 g
Arginine1.2 g
Histidine0.48 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1 g
Proline0.9 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.