How many calories are in raw duck meat?

3 oz (85 g): 115 calories; protein: 15.5 g, carbohydrates: 0.8 g, fat: 5.1 g.

How much protein is in raw duck meat?

18.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in raw duck meat?

0.94 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw duck meat

USDA name: Duck, domesticated, meat only, raw

115 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0.94 g, fat: 6 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 94%, and more carbohydrates than 87%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw duck meat, 3 oz

115 calories

Protein15.5 g56% of calories
Carbs0.8 g3% of calories
incl. 0 g fiber · 0 g sugars
Fat5.1 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 5.1 g6%

Saturated Fat 2 g10%

Cholesterol 65.5 mg22%

Sodium 62.9 mg3%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15.5 g

Vitamin D 0.085 mcg0%

Calcium 9.3 mg1%

Iron 2 mg11%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)29% 0.38 mg
Niacin (B3)28% 4.5 mg
Pantothenic acid (B5)27% 1.4 mg
Thiamin (B1)26% 0.31 mg
Vitamin B617% 0.29 mg
Vitamin B1214% 0.34 µg
Choline8% 45.6 mg
Vitamin C5% 4.9 mg
Folate5% 21.3 µg
Vitamin E4% 0.59 mg
Vitamin A2% 20.4 µg
Vitamin K2% 2.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper24% 0.22 mg
Selenium21% 11.8 µg
Zinc15% 1.6 mg
Phosphorus14% 173 mg
Iron11% 2 mg
Potassium5% 230 mg
Magnesium4% 16.1 mg
Sodium3% 62.9 mg
Calcium1% 9.3 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Aspartic acid1.5 g
Lysine•1.3 g
Leucine•1.3 g
Arginine0.99 g
Alanine0.98 g
Glycine0.87 g
Valine•0.81 g
Isoleucine•0.8 g
Proline0.76 g
Serine0.67 g
Threonine•0.66 g
Phenylalanine•0.65 g
Tyrosine0.59 g
Methionine•0.42 g
Histidine•0.41 g
Cystine0.24 g
Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 382 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 393 other records.
leastmost
Iron
Higher than 80%
Same value as 1 of 393 other records.
leastmost
Calories
Lower than 78%
Same value as 0 of 393 other records.
leastmost
Potassium
Higher than 78%
Same value as 1 of 389 other records.
leastmost

Questions

How many calories are in raw duck meat?: 3 oz (85 g): 115 calories; protein: 15.5 g, carbohydrates: 0.8 g, fat: 5.1 g.
How much protein is in raw duck meat?: 18.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in raw duck meat?: 0.94 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	73.8 g
Energy	135 kcal
Energy	566 kj
Protein	18.3 g
Total lipid (fat)	6 g
Ash	1.1 g
Carbohydrate, by difference	0.94 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	2.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	203 mg
Potassium, K	271 mg
Sodium, Na	74 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	5.8 mg
Thiamin	0.36 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Pantothenic acid	1.6 mg
Vitamin B-6	0.34 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	53.6 mg
Betaine	6.9 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	79 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	2.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	2.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.02 g
SFA 16:0	1.2 g
SFA 18:0	0.77 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.22 g
MUFA 18:1	1.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.75 g
PUFA 18:2	0.67 g
PUFA 18:3	0.08 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	77 mg
Tryptophan	0.25 g
Threonine	0.78 g
Isoleucine	0.94 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.49 g
Cystine	0.28 g
Phenylalanine	0.77 g
Tyrosine	0.7 g
Valine	0.96 g
Arginine	1.2 g
Histidine	0.48 g
Alanine	1.2 g
Aspartic acid	1.8 g
Glutamic acid	2.9 g
Glycine	1 g
Proline	0.9 g
Serine	0.79 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.