How many calories are in wild duck, meat and skin, raw?

3 oz (85 g): 179 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 12.9 g.

How much protein is in wild duck, meat and skin, raw?

17.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in wild duck, meat and skin, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild duck, meat and skin, raw

USDA name: Duck, wild, meat and skin, raw

179 calories in 3 oz (85 g). Per 100 g, protein: 17.4 g, carbohydrates: 0 g, fat: 15.2 g.

Serving

= 85 g

Wild duck, meat and skin, raw, 3 oz

179 calories

Protein: 14.8 g
Carbs: 0 g
Fat: 12.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 4.3 g21%

Cholesterol 68 mg23%

Sodium 47.6 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14.8 g

Calcium 4.3 mg0%

Iron 3.5 mg20%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B627% 0.45 mg
Thiamin (B1)25% 0.3 mg
Vitamin B1223% 0.55 µg
Niacin (B3)18% 2.8 mg
Riboflavin (B2)18% 0.23 mg
Pantothenic acid (B5)12% 0.6 mg
Vitamin C5% 4.4 mg
Folate4% 17.9 µg
Vitamin A2% 22.1 µg

minerals

% of the Daily Value in this serving

Copper29% 0.27 mg
Selenium20% 10.9 µg
Iron20% 3.5 mg
Phosphorus11% 143 mg
Zinc6% 0.65 mg
Potassium5% 212 mg
Magnesium4% 17 mg
Sodium2% 47.6 mg
Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.4 g
Lysine•1.2 g
Leucine•1.2 g
Arginine0.96 g
Alanine0.95 g
Glycine0.91 g
Valine•0.77 g
Proline0.76 g
Isoleucine•0.75 g
Serine0.64 g
Threonine•0.63 g
Phenylalanine•0.61 g
Tyrosine0.55 g
Methionine•0.4 g
Histidine•0.39 g
Cystine0.23 g
Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 1 of 382 other records.
leastmost
Calcium
Lower than 92%
Same value as 13 of 393 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 393 other records.
leastmost
Iron
Higher than 89%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 89%
Same value as 4 of 393 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in wild duck, meat and skin, raw?: 3 oz (85 g): 179 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in wild duck, meat and skin, raw?: 17.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in wild duck, meat and skin, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	66.5 g
Energy	211 kcal
Energy	883 kj
Protein	17.4 g
Total lipid (fat)	15.2 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	4.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	168 mg
Potassium, K	249 mg
Sodium, Na	56 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.019 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.35 mg
Riboflavin	0.27 mg
Niacin	3.3 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.53 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0.65 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Vitamin A, IU	88 iu
Fatty acids, total saturated	5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.09 g
SFA 16:0	3.5 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	6.8 g
MUFA 16:1	0.61 g
MUFA 18:1	6.1 g
MUFA 20:1	0.13 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.9 g
PUFA 18:3	0.17 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	80 mg
Tryptophan	0.24 g
Threonine	0.74 g
Isoleucine	0.88 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.47 g
Cystine	0.27 g
Phenylalanine	0.72 g
Tyrosine	0.65 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.45 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.7 g
Glycine	1.1 g
Proline	0.89 g
Serine	0.75 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.