Roasted duck meat

USDA name: Duck, domesticated, meat only, cooked, roasted

171 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 11.2 g.

Among the other records in Poultry Products, per 100 g: more iron than 82%, and less sodium than 80%.

Compare with another food →

Serving
1
= 85 g
171KCAL
Where the calories come from

Roasted duck meat, 3 oz

171 calories

  • Protein20 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.5 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.4 g17%
Cholesterol 75.7 mg25%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 2.3 mg13%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin B613% 0.21 mg
  • Choline10% 55.3 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K3% 3.2 µg
  • Vitamin A2% 19.6 µg
  • Folate2% 8.5 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Copper22% 0.2 mg
  • Zinc20% 2.2 mg
  • Phosphorus14% 173 mg
  • Iron13% 2.3 mg
  • Potassium5% 214 mg
  • Magnesium4% 17 mg
  • Sodium2% 55.3 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.86 g
  • Threonine•0.85 g
  • Phenylalanine•0.84 g
  • Tyrosine0.76 g
  • Methionine•0.54 g
  • Histidine•0.53 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2 of 393 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

Questions

How many calories are in roasted duck meat?
3 oz (85 g): 171 calories; protein: 20 g, carbohydrates: 0 g, fat: 9.5 g.
How much protein is in roasted duck meat?
23.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in roasted duck meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.2 g
Energy201 kcal
Energy841 kj
Protein23.5 g
Total lipid (fat)11.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P203 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn2.6 mg
Copper, Cu0.23 mg
Manganese, Mn0.019 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.47 mg
Niacin5.1 mg
Pantothenic acid1.5 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total65 mg
Betaine8.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU77 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.042 g
SFA 14:00.052 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.45 g
MUFA 18:13.4 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2 g
Methionine0.64 g
Cystine0.36 g
Phenylalanine0.98 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.5 g
Histidine0.62 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.3 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.