Roasted duck meat

USDA name: Duck, domesticated, meat only, cooked, roasted

281 calories in 1 cup, chopped or diced (140 g). 23.5 g protein, 0 g carbs and 11.2 g fat per 100 g.

Serving
1
= 140 g
281KCAL

Roasted duck meat, 1 cup, chopped or diced

281 calories

Protein
32.9 g
Carbs
0 g
Fat
15.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 5.5 g28%
Cholesterol 125 mg42%
Sodium 91 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.9 g
Vitamin D 0.14 mcg1%
Calcium 16.8 mg1%
Iron 3.8 mg21%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)51% 0.66 mg
  • Niacin (B3)45% 7.1 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin B621% 0.35 mg
  • Choline17% 91 mg
  • Vitamin E7% 0.98 mg
  • Vitamin K4% 5.3 µg
  • Vitamin A4% 32.2 µg
  • Folate4% 14 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.4 µg
  • Copper36% 0.32 mg
  • Zinc33% 3.6 mg
  • Phosphorus23% 284 mg
  • Iron21% 3.8 mg
  • Potassium8% 353 mg
  • Magnesium7% 28 mg
  • Sodium4% 91 mg
  • Calcium1% 16.8 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Aspartic acid3.2 g
  • Lysine•2.8 g
  • Leucine•2.8 g
  • Arginine2.1 g
  • Alanine2.1 g
  • Glycine1.8 g
  • Valine•1.7 g
  • Isoleucine•1.7 g
  • Proline1.6 g
  • Serine1.4 g
  • Threonine•1.4 g
  • Phenylalanine•1.4 g
  • Tyrosine1.3 g
  • Methionine•0.89 g
  • Histidine•0.87 g
  • Cystine0.51 g
  • Tryptophan•0.46 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

Questions

How many calories are in roasted duck meat?
1 cup, chopped or diced (140 g) has 281 calories, 32.9 g of protein, 0 g of carbohydrates and 15.7 g of fat.
How much protein is in roasted duck meat?
23.5 g per 100 g, which is 47% of its calories.
How many net carbs are in roasted duck meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water64.2 g
Energy201 kcal
Energy841 kj
Protein23.5 g
Total lipid (fat)11.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P203 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn2.6 mg
Copper, Cu0.23 mg
Manganese, Mn0.019 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.47 mg
Niacin5.1 mg
Pantothenic acid1.5 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total65 mg
Betaine8.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU77 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.042 g
SFA 14:00.052 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.45 g
MUFA 18:13.4 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2 g
Methionine0.64 g
Cystine0.36 g
Phenylalanine0.98 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.5 g
Histidine0.62 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.3 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.