Domestic duck liver, raw

USDA name: Duck, domesticated, liver, raw

60 calories in 1 liver (44 g). 18.7 g protein, 3.5 g carbs and 4.6 g fat per 100 g.

Serving
1
= 44 g
60KCAL

Domestic duck liver, raw, 1 liver

60 calories

Protein
8.2 g
Carbs
1.6 g
Fat
2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 liver (44 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.63 g3%
Cholesterol 227 mg76%
Sodium 61.6 mg3%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Protein 8.2 g
Calcium 4.8 mg0%
Iron 13.4 mg75%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12990% 23.8 µg
  • Vitamin A586% 5,273 µg
  • Folate81% 325 µg
  • Pantothenic acid (B5)54% 2.7 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B620% 0.33 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Copper291% 2.6 mg
  • Iron75% 13.4 mg
  • Selenium54% 29.5 µg
  • Zinc12% 1.4 mg
  • Phosphorus9% 118 mg
  • Manganese5% 0.11 mg
  • Sodium3% 61.6 mg
  • Magnesium3% 10.6 mg
  • Potassium2% 101 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.78 g
  • Leucine•0.74 g
  • Lysine•0.62 g
  • Valine•0.52 g
  • Arginine0.51 g
  • Alanine0.48 g
  • Glycine0.48 g
  • Isoleucine•0.44 g
  • Phenylalanine•0.41 g
  • Proline0.41 g
  • Threonine•0.37 g
  • Serine0.35 g
  • Tyrosine0.29 g
  • Histidine•0.22 g
  • Methionine•0.2 g
  • Tryptophan•0.12 g
  • Cystine0.11 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Calories

    Lower than 78%

    leastmost

Questions

How many calories are in domestic duck liver, raw?
1 liver (44 g) has 60 calories, 8.2 g of protein, 1.6 g of carbohydrates and 2 g of fat.
How much protein is in domestic duck liver, raw?
18.7 g per 100 g, which is 55% of its calories.
How many net carbs are in domestic duck liver, raw?
3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water71.8 g
Energy136 kcal
Energy569 kj
Protein18.7 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe30.5 mg
Magnesium, Mg24 mg
Phosphorus, P269 mg
Potassium, K230 mg
Sodium, Na140 mg
Zinc, Zn3.1 mg
Copper, Cu6 mg
Manganese, Mn0.26 mg
Selenium, Se67 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.56 mg
Riboflavin0.89 mg
Niacin6.5 mg
Pantothenic acid6.2 mg
Vitamin B-60.76 mg
Folate, total738 µg
Folic acid0 µg
Folate, food738 µg
Folate, DFE738 µg
Vitamin B-1254 µg
Vitamin A, RAE11,984 µg
Retinol11,984 µg
Vitamin A, IU39,907 iu
Fatty acids, total saturated1.4 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.8 g
SFA 18:00.63 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.05 g
MUFA 18:10.65 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.37 g
PUFA 18:30 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol515 mg
Tryptophan0.26 g
Threonine0.83 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.4 g
Methionine0.44 g
Cystine0.25 g
Phenylalanine0.93 g
Tyrosine0.66 g
Valine1.2 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.93 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.