Domestic duck liver, raw

USDA name: Duck, domesticated, liver, raw

116 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 3.5 g, fat: 4.6 g.

Among the other records in Poultry Products, per 100 g: more iron than 99%, and more carbohydrates than 93%.

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Serving
1
= 85 g
116KCAL
Where the calories come from

Domestic duck liver, raw, 3 oz

116 calories

  • Protein15.9 g57% of calories
  • Carbs3 g11% of calories

    incl. 0 g fiber

  • Fat3.9 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Cholesterol 438 mg146%
Sodium 119 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Protein 15.9 g
Calcium 9.3 mg1%
Iron 26 mg144%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121913% 45.9 µg
  • Vitamin A1132% 10,186 µg
  • Folate157% 627 µg
  • Pantothenic acid (B5)105% 5.3 mg
  • Riboflavin (B2)58% 0.76 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin B638% 0.65 mg
  • Niacin (B3)35% 5.5 mg
  • Vitamin C4% 3.8 mg

minerals

% of the Daily Value in this serving

  • Copper563% 5.1 mg
  • Iron144% 26 mg
  • Selenium104% 57 µg
  • Zinc24% 2.6 mg
  • Phosphorus18% 229 mg
  • Manganese10% 0.22 mg
  • Sodium5% 119 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 196 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.5 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Valine•1 g
  • Arginine0.98 g
  • Alanine0.92 g
  • Glycine0.92 g
  • Isoleucine•0.85 g
  • Phenylalanine•0.79 g
  • Proline0.79 g
  • Threonine•0.71 g
  • Serine0.69 g
  • Tyrosine0.56 g
  • Histidine•0.42 g
  • Methionine•0.38 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 382 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in domestic duck liver, raw?
3 oz (85 g): 116 calories; protein: 15.9 g, carbohydrates: 3 g, fat: 3.9 g.
How much protein is in domestic duck liver, raw?
18.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in domestic duck liver, raw?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water71.8 g
Energy136 kcal
Energy569 kj
Protein18.7 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe30.5 mg
Magnesium, Mg24 mg
Phosphorus, P269 mg
Potassium, K230 mg
Sodium, Na140 mg
Zinc, Zn3.1 mg
Copper, Cu6 mg
Manganese, Mn0.26 mg
Selenium, Se67 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.56 mg
Riboflavin0.89 mg
Niacin6.5 mg
Pantothenic acid6.2 mg
Vitamin B-60.76 mg
Folate, total738 µg
Folic acid0 µg
Folate, food738 µg
Folate, DFE738 µg
Vitamin B-1254 µg
Vitamin A, RAE11,984 µg
Retinol11,984 µg
Vitamin A, IU39,907 iu
Fatty acids, total saturated1.4 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.8 g
SFA 18:00.63 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.05 g
MUFA 18:10.65 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.37 g
PUFA 18:30 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol515 mg
Tryptophan0.26 g
Threonine0.83 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.4 g
Methionine0.44 g
Cystine0.25 g
Phenylalanine0.93 g
Tyrosine0.66 g
Valine1.2 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.93 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.